Chicken Avocado Burgers

7 15 292
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 4
Chicken Avocado Burgers
Health Highlights
Great source of Lean protein!

Ingredients


454 gm Chicken, ground, lean
1 avocado(s) Avocado (cut into chunks)
1/4 cup Bread crumbs, plain
1 large Egg (slightly beaten)
1 clove(s) Garlic (chopped)
1/2 tsp Black pepper (or to taste)
1/2 tsp Salt (or to taste)

Instructions


  1. Put the ground chicken into a large mixing bowl.
  2. Add avocado, breadcrumbs, eggs and seasonings. Mix together with a metal spoon.
  3. Make patties to your desired size, use your thumb to create a depression in the center of each patty so they cook evenly.
  4. Cook patties on a grill on medium heat until the internal temperature reaches 165F (74C). Cooking times may vary depending on your grill and the size of the patties.
  5. Remove from grill and serve.

Notes:

Quick Tips

  • Serve on a bed of salad greens
  • Serve on a lettuce wrap with burger toppings: lettuce, onion, pickles, and mustard
  • Simply have the patty with a side of spiralized zucchini or squash 

Nutrition Facts

Per Portion

Calories 292
Calories from fat 167
Calories from saturated fat 38
Total Fat 18.6 g
Saturated Fat 4.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 9.6 g
Cholesterol 152 mg
Sodium 435 mg
Potassium 884 mg
Total Carbohydrate 9.8 g
Dietary Fiber 3.8 g
Sugars 0.7 g
Protein 23.3 g

Dietary servings

Per Portion


Grain 0.2
Meat 1.3
Meat Alternative 0.1
Vegetables 0.5

Energy sources


Pygal11%409.0732684361613112.2062347610708957%434.1999475405198264.01034840228632%305.9968761640485147.8449349218896311%57%32%CarbohydratesFatProtein

Meal Type(s)

Main




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