Instant Pot Beef Borscht

11 65 354
Ingredients Minutes Calories
Prep Cook Servings
20 min 45 min 6
Instant Pot Beef Borscht
Health Highlights

Ingredients


908 gm Beef, stewing beef
1 tbsp Avocado oil
454 gm Beets, raw (well scrubbed and diced, about 2 cups)
3 potato Potato (diced, about 2 cups)
1 small head Red cabbage (or 1/2 large head cabbage ( I used red but green is good, also.))
1 large Red onion
3 large Carrots (scrubbed and diced)
1 tbsp Dill, dried
1 sprig(s) Dill, fresh (optional)
5 tbsp Tomato ketchup
4 tbsp Lemon juice (1 1/4 lemons)

Instructions


Put the oil into a 6 quart stove top pressure cooker. When the oil is hot enough, put the meat in and brown it all over. You may need to do this in two batches.

When the meat is nicely browned, add the potatoes, beets, carrots, onions, cabbage and dill weed.

Add 5 cups of water, or however much it takes to fill your cooker to 2/3 full.

Press the “Soup” setting adjusting the time to 45 minutes.

Allow a natural pressure release or else it's soup splattering everywhere)

Add Ketchup and Lemon Juice to taste

Spoon into bowls adding a dollop of sour cream and garnishing with fresh dill

Nutrition Facts

Per Portion

Calories 354
Calories from fat 92
Calories from saturated fat 30
Total Fat 10.2 g
Saturated Fat 3.4 g
Trans Fat 0.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.5 g
Cholesterol 95 mg
Sodium 383 mg
Potassium 1497 mg
Total Carbohydrate 32 g
Dietary Fiber 7.5 g
Sugars 15.1 g
Protein 38 g

Dietary servings

Per Portion


Meat 2.0
Vegetables 4.6

Energy sources


Pygal32%453.45902415363275147.0017263810874526%409.4487270041748277.6609640509568642%294.69308477200167174.4380761045298432%26%42%CarbohydratesFatProtein

Meal Type(s)





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