Hi my name is Laura Benson and I am a Holistic Nutritionist. For as long as I can remember I have been fascinated by the complexity of the human body, more specifically its ability to heal and ward off illness when given optimal nutrition. My curiosity brought me to Ryerson University where I completed a Bachelors of Applied Science and Nutrition with the vision of becoming a Clinical Dietitian.

During my time at Ryerson I began to realize that I was looking for training in a more holistic sense- one that combined the body, mind, and spirit of an individual. After completion of my Bachelors degree I attended the Institute of Holistic Nutrition where I earned my designation as a Certified Nutritional Practitioner.

I love to educate and guide people on making healthy food choices and help to instill habits that promote longevity and overall sense of well-being. We all hold the power and ability to make healthier food choice, the key is in creating realistic bite-sized goals that encourage sustainability and enjoyment. I truly believe that optimal health and wellness is centered around individualized balance- a cornerstone of a holistic way of living. I am very passionate about evidence based claims on nutrition and food and want to be able to transform that into daily meals and snacks so that we can really nourish our body to the best of our ability.

During my free time I love to spend time at local cafes reading anything related to nutrition and wellness. Spending time with close friends and family enjoying a meal is important and provides me with a sense of community and belongingness.

I also love to travel and learn about different cultures, in particular the " Blue Zones" of the world. These are areas where people tend to live to be Centenarians- 100 years or older in age. I believe that we can learn a lot about lifestyle and behavioural patterns from these populations.