The best parts of you show up sometimes: laughing with your sister, being creative with your kids. But most of your days don't feel like that. I help you figure out how those parts of you can show up more in your life, without blowing everything up. You can stop chasing wellness trends and start anchoring your days in thoughts & actions that make life feel better every day. 

Ready to find out what's making life feel off?

You've tried a million and one things to just feel like you’re on the right track but there's one thing you haven't tried yet -- doing it with me.

Working together, we'll make this a reality:

1. Turn down your nervous system’s “life isn’t working” mode so you can see you circumstances more clearly
2. Give definition to what you want life to look like so you wake up feeling better every day
3. Take action so you can change what isn’t working right now and see your future differently

Hi, there. I'm Dock. 

I help women get back on track with simple habits that move the needle in their life in a way that finally sticks.

Does this sound like you?

✔️ Your life doesn’t feel like it fits anymore and you’re not sure what to do about it

✔️ You’ve been “taking action” but those actions aren’t getting you where you want to be

✔️ Looking back at decisions you’ve made and how they got you where you are right now, you’re ready to make new decisions without starting over

That's what makes my support so valuable. 

I’m a wellness guide and educator with over 12 years as a PhD-prepared college professor, Physical Therapist, and Certified Life & Wellness Coach. I’m creating my own wellness each day, right alongside you, and guiding others to a better life is my area of expertise.

Together, we will work to help you create lasting changes that stick. You'll receive the tools and support you need to make choices that move the needle in your life.

And I'll be there every step of the way, cheering you on as you surpass each milestone.

Life can feel different. 

The life you want is closer than you think.