Hi, I’m Tina, the owner of Fork4Life, where I help busy women reclaim their health through simple, sustainable wellness habits. One of the best places to start is in the kitchen. 

My approach is rooted in the belief that healthy eating and home cooking are powerful tools for transforming energy, mood, and overall wellness. When we simplify food and learn how to align healthy eating with our lives, it becomes a foundation for real, sustainable change.  

Whether you’re here as part of one of my coaching programs, one of our Healthy Kitchen Members or using a trial membership to look for inspiration to cook more at home, I’m glad you’ve found your way to Mealgarden. These curated recipes and resources reflect my food philosophy: whole, flavorful, doable, and easily aligned with your lifestyle. 

Want to learn more about me and my approach? You can watch my video and explore more resources on my website. 

And if you're looking for more wellness tips, recipes, and subscriber-only perks, sign up for my newsletter while you're there! 

Let’s make healthy eating feel less overwhelming and more empowering, one delicious meal at a time.