I am a National Board Certified Health and Wellness Coach and an Integrative Nutrition Health Coach which means that I am a certified holistic health and wellness coach with my focus on incorporation of nutrition and healthy lifestyle choices into your existing way of life.

Everyone wants to feel good and enjoy the benefits of being healthy but sometimes life makes it hard to commit to a rigid plan. That's where I come in--to let you know there is a better way!

Life is a process, continually changing from year to year and sometimes from month to month. Situations change and so do our needs. Planning helps a lot but being flexible is just as important.

Planning your meals will save time and money while ensuring that you are eating food that will nourish your body so you can keep up with your busy schedule. Here inside Creative Meal Solutions, you will find all the resources you need to create custom designed meal plans for you every week, and even find quite a few examples of existing meal plans that you can customize for yourself. To get you started, I provide a class through Your Total Health Experience to teach you the ins and outs of your account and how to effectively and deliciously create easy to follow meal plans so that you always have good food to eat.

Automatically generated for each recipe and each meal plan is a grocery list so that you can get everything you need in one trip to the grocery store. A mobile app means you will always have access to your grocery list, meal plan, and account.

Learn how to effortlessly design and create meals that feed mind, spirit, and body. The vibrant life you want waits inside! Let's get started...