Barbara Brosnan
Barbara Brosnan
NBC-HWC, CPT, CNC

http://www.ProjectFitnessCoaching.com
Contact:

Recipe Collections

11 result(s):

Stress Reducing go-to Snacks
25 Recipes
Easy High Protein Breakfast Options Under 350 Calories
16 Recipes
Healthy Snacks
28 Recipes
Sugar & Dairy Free Salad Dressing
19 Recipes
15 After School Snack Ideas
11 Recipes
Thanksgiving Time Recipes That Nourish
7 Recipes
Easy Low Carb, Low Cholesterol Breakfasts
9 Recipes
Healthy & Simple Recipes
37 Recipes
Vegetarian Lunches in 10 Minutes or Less
25 Recipes
Slow-Cooker Recipes
46 Recipes
Dinner Power Bowl Recipes to Warm Up This Winter
19 Recipes

Meal Plans

35 result(s):
1300 Calorie Low-Carb Meal Plan
1400 Calorie Meal Plan for Weight Loss
6 Ingredients or Less, 1450 cal meal plan
Balanced Plan
DASH Plan (Version 3)
Dinner-in-30-minutes
Express Meals
Fresh and Light
Fresh and Light Meals
Healthy Batch Cooking (Version 1)
Healthy Comfort Food Classics
Healthy Eating Reset 1
Healthy Eating Reset: Week 1
Healthy, Simple & On-The-Go Meals
Healthy, Simple, & On-the-Go Meals # 2
Healthy, Simple, & On-the-Go Meals # 2
Heart Healthy Meal Plan: Week 1
Instagram Worthy Meals for Kids
Mediterranean Meal Plan
Mediterranean Meal Plan # 2
Mediterranean Meal Plan # 4
Mediterranean Meal Plan # 5
Mediterranean Meal Plan # 6
Midlife Metabolism Boosting
Midlife Metabolism Boosting # 2 (avg 1750 cal, 90g protein)
Plant Based Mediterranean Meal Plan # 2
Project Fitness' 5 Day Meal Prep (1200 cal.)
Project Fitness Dinner-in-30-minutes
Project Fitness Meal Plan for Weight Loss: Low Fat, Moderate Carb & High Protein
Project Fitness Weight Loss Meal Plan for Women
Short & Healthy Grocery Shop: 30 Ingredients ( avg 1500 cal; 90g protein )
Short & Healthy Grocery Shop: Less Than 40 ( avg 1480 cal, 97g protein )
Super Mom Meal Plan: Simple and Healthy (avg 1580 cal; 84g protein)
Weight Loss Meal Plan (avg 1220 cal; 60 G protein )
Whole Foods Diet Meal Plan (2100 cal; 91g protein - avg )


Resources

Reducing Cortisol Levels For Better Health
Reducing Cortisol Levels For Better Health
Skip The Fad Diet - Go The Healthy Way with Project Fitness
Skip The Fad Diet - Go The Healthy Way with Project Fitness


Programs


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