Hi!  I’m Stephanie – founder of Balanced Health Holistically and Holistic Nutritionist on a mission to help women end hormonal imbalance and pain, reduce stress and boost energy.

I’ve been where you are.  I burned out after 10 years in the corporate world.  I was stressed out, anxious, had horrible acne and suffered from incredibly painful, mid-cycle, period pains – later to be diagnosed with suspected endometriosis.  My digestion took a nose dive too and my liver was in desperate need of detoxification.

The doctors had no answers for me – and barely even asked any questions.  Their “solution” was to put me back on the birth control pill.  Not willing to go down that road again, I followed my passion for nutrition and went back to school to learn everything I could to heal my body.

While my health journey continues today, I am now nearly free of my painful hormonal imbalance symptoms – symptoms synonymous with endometriosis.  I no longer have painful, mid-cycle periods.  My acne is nearly non-existent.  My anxiety and stress are (mostly) under control.  My digestion has improved substantially – I can enjoy foods again that I once had to avoid!  Best of all, I found energy and motivation that I hadn’t experienced in years!

My goal, as a Holistic Nutritionist, is to educate and, most importantly, empower women – just like you – to make healthy nutrition and lifestyle choices so that you too can live a life of vitality, hormonal harmony and free of pain.

Aside from being a passionate Holistic Nutritionist, I am a proud mama to two beautiful girls – Naiya and Avyana – who have taught me invaluable life lessons.  I am forever grateful to them both for I would not be where I am today without them.