Welcome to PW-715 - Mastering Holistic Nutrition
In this lesson, students will have the opportunity to develop and practice healthy eating habits using Meal Garden, an online meal planning and tracking tool. By utilizing this platform, students will gain valuable skills in setting nutritional goals, planning meals, and reflecting on their experiences to make adjustments.
This lesson incorporates real-life case studies that allow students to act as nutrition consultants for their "clients." This approach not only adds an element of excitement and relevance but also encourages students to take ownership of their learning. By personalizing the nutritional goals based on the needs and preferences of their clients, students will feel a sense of purpose and motivation to create tailored meal plans.
The relevance of this lesson to professional practice or life goals is significant. In today's fast-paced world, maintaining a healthy diet can be challenging, but it is essential for personal well-being and professional success. By mastering the skills of goal-setting, meal planning, and reflection, students will be equipped with practical tools that they can apply to their own lives and potentially share with others. Whether pursuing a career in nutrition, fitness, or simply striving for a healthier lifestyle, the lessons learned in this activity will undoubtedly contribute to their professional practice or life goals.
Overall, this lesson offers an engaging and hands-on opportunity for students to develop and practice healthy eating habits through the utilization of Meal Garden. By setting nutritional goals, planning meals, and reflecting on their experiences, students will not only enhance their understanding of nutrition but also acquire valuable skills that can positively impact their professional practice or life goals.
Lesson Objectives – In this section students will learn about these key concepts and terms:
