Coach Jeff - Meal Garden Expert

Coach Jeff

Jeff is a passionate Health Coach dedicated to guiding individuals toward balanced, sustainable wellness. With a background in coaching, sales, and customer success, he combines empathy with motivation, empowering clients to make small, impactful lifestyle changes. Jeff’s coaching style is rooted in listening and understanding each client’s unique needs, helping them set achievable goals and overcome challenges. Through structured, evidence-based strategies, he supports clients in building routines that align with their values and aspirations. Jeff is committed to fostering a holistic wellness journey, empowering clients to thrive by creating lasting habits for a healthier, more fulfilling life.

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Welcome to my Meal Garden.

Here, you'll find recipes and meal plans to support your journey to a healthier life through simple, easy eating.

This month, I've also created a 'summerlicious' collection, with mocktails, no-cook meals and some great bbq ideas.

Take a quick watch of the video below to learn more about the Summerlicious Collection.

Remember, the shopping list will be automatically created, and you can use your phone to check off your list at the store or order directly using Instacart.

Finally, if you'd like to connect with me, you can use the chat function or click here from my calendar.

To your success,

Jeff

Dietitian and Success Coach