Lisa Hernandez
Lisa Hernandez
Certified Nutritionist & Health Coach, Certified Natural Health Professional, Certified Family Herbalist, Certified Fitness Instructor

Good health starts in the kitchen! You can learn to be healthy one meal at a time by choosing foods that give you energy and improve your health. The recipes I choose contain healthy protein, healthy fats, and healthy carbohydrates. They include nutrient-dense foods that help reduce inflammation and protect the body against damage that can lead to health problems. It's important to listen to your body and make the connection between what you eat and how you feel. It's also important to reduce your intake of health-damaging toxins found in processed and fast foods. The key to a successful healthy lifestyle starts in the kitchen, one meal at a time!


Contact:


Recipe Collections

Grilled Fish with Avocado Relish Oven-Fried Chicken with Roasted Asparagus Oven-Baked Chicken and Rice Marvelous Meatloaf
Beef, Poultry, & Fish
Better Beverages
Avocado and Bean Lettuce Wrap Anne's Black Bean Quinoa Salad ( Copy ) Black Bean Chili Easy Basic Hummus
Eat more Beans!
Avocado Chocolate Pudding 7-Seed Bars 3-Ingredient Peanut Butter Oatmeal Cookie( Copy ) Sweet Potato Breakfast
Healthy Desserts
7-Seed Bars Avocado and Whole Grain Crackers Pumpkin Seed and Cashew Trail Mix Easy Basic Hummus
Healthy Snacks
Cocoa Almond Smoothie Overnight Applesauce Oatmeal Sweet Potato Breakfast Berries and Almonds Smoothie
Healthy Start Breakfast
Avocado and Bean Lettuce Wrap Anne's Black Bean Quinoa Salad ( Copy ) Healthy Chicken Salad with Apples & Cra.. ( Copy ) Black Bean Chili
Lunch/Dinner Recipes
Green Beans With Roasted Nuts and Cranberries Artichoke Dip
Non-Starchy Vegetables
Avocado and Bean Lettuce Wrap Green Beans With Roasted Nuts and Cranberries Avocado & Tomato Salad ( Copy ) Anne's Black Bean Quinoa Salad ( Copy )
Sides and Salads
Sweet Potato Breakfast
Starchy Vegetables & Whole Grains
Avocado and Bean Lettuce Wrap Green Beans With Roasted Nuts and Cranberries 7-Seed Bars Avocado & Tomato Salad ( Copy )
Vegetarian

Find Lisa Hernandez on social networks:





Sign in or sign up for Meal Garden risk-free today for easy healthy eating

About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada