Nicole
Nicole
Nutrient-Dense, Clean Eating Made Delicious
I am a Certified Nutritional Practitioner with 30 years experience as a food-obsessed Italian girl. As a former chef, I love experimenting with the best tasting food that will improve your energy, digestion and inner glow. Life is about balance. Food that is eaten with guilt is so much more harmful to the body. If it makes you feel bad afterward, is it really a treat? Whatever you eat, eat it with gusto and be proud of what you put in your body! I'll show you how to indulge and anticipate every meal while loving the effects it has both mentally and physically.


Reading Materials



Recipe Collections

Paleo Banana Bread Paleo Broccoli Salad with Cashew Cream Sweet Potato Paleo Muffins Paleo Breakfast Bread
Amanda Pearn
Blueberry & Chia Seed Breakfast Pudding 1 Pot Red Lentil Chili Super Salad Halibut Tomato Basil Salad
Anti-Yeast / Fungal Diet Phase 2
Sweet Potato Toast with Avocado, Salmon & Egg Wahls Meat and Greens Skillet Family Meal Algerian Chicken Whole Smoked Mackerel Meal Prep
Auto-Immune Diet
All Dressed Kale Chips Chunky Grilled Vegetable Guacamole Cashew, Herb, Tomato Pizza with Almond Flour Crust Easy Blender Salsa
Candida Cleanse Phase 1
Poached Egg, Sourdough and Swiss Chard Good Fats: Fried Egg Breakfast Breakfast Salad with Candied Salmon & Miso Tropical Papaya Boats
Clean Start to the Day
Cherry Vanilla Power Bars Classic Green Monster Smoothie Green Smoothie Fennel Salad with Dried Cherries
Gout Friendly Meals
Apple Pie Date Bars 5-Ingredient Peanut Butter Cup Energy Bites Post Workout Power Balls Almond Butter Energy Balls (GF)
Guilt Free Desserts for Sugar Cravings
Classic Shakshuka Baked Acorn Squash with Greek Yogurt & Honey Bar Isabel Salad Butternut Squash with Kale & Almond Parmesan
Jane Panos
Classic Green Monster Smoothie Blueberry & Chia Seed Breakfast Pudding Cashew, Herb, Tomato Pizza with Almond Flour Crust Cucumber and Hummus
Jonny Barden: Blood-Sugar Balanced
 Creamy Hummus Classic Shakshuka Baked Acorn Squash with Greek Yogurt & Honey Blueberry & Chia Seed Breakfast Pudding
Karen Vince
Green Smoothie 5-Ingredient Peanut Butter Cup Energy Bites Blueberry & Chia Seed Breakfast Pudding Avocado Chicken Salad Ryvita
Natalie Burke
 Creamy Hummus Baked Acorn Squash with Greek Yogurt & Honey Fennel Salad with Dried Cherries 4-Ingredient Chocolate Mousse
Penny Perkins
Nicoise Salad with Seared Tuna and Mung Beans Green Smoothie Life Changing Loaf of Bread Spiralized Beet Salad with Liquid Gold Dressing
Sarah McLennan
Green Smoothie 4-Ingredient Chocolate Mousse Blueberry & Chia Seed Breakfast Pudding Post Workout Power Balls
Sonia D'Agostino Recipe Collection
5-Ingredient Peanut Butter Cup Energy Bites Blueberry & Chia Seed Breakfast Pudding Zucchini Powerhouse Burger Pesto Dip with Belgian Endive
Sophie King Recipe Collection

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada