Suzi is a self declared foodie, a CanFitPor certified fitness instructor, healthy eating and weight loss specialist, Run-Fit running coach, and yoga/zumba/seniors/aquafitness instructor. She lives in Nova Scotia with her husband and two cats. Suzi has IBS and fibromyaliga which she manages with diet and exercise (and stress management). She doesn't believe that there is a one-size-fits-all diet plan, but that each person needs to be their own advocate to find out what works best for them. Suzi's take on nutrition is that you should focus on eating whole foods most of the time, but the occasional indulgence is not only ok, it's healthy for your mind and soul!