Food has always been a part of my life whether through my previous jobs working in the food industry or learning how to make the dishes I grew up with from my grandmother.

Food is community, culture, and connection.

My purpose in life is to help others get that relationship back to where food was not something we obsessed over, counted every morsel of food we put into our mouths, or felt so mindless and out of control about. Healing that relationship is vital to our own journey of health that we want to achieve while also passing that down to the next generation.

My philosophy of healing is starting with shifting our perspective about food, weight, and our health.

Finding ways to get back to nourishing our bodies and balancing out our plates with variety and your preferences in mind.

It is also about discovering ways in which we enjoy to move our bodies again if we are able and helping to work that into our personal routines and schedules.

I am a problem solver with you in assisting and guiding you to figuring out how to best approach small incremental steps towards your goal and intentions.