Anthocyanins, turmeric, omega-3 fatty acids, and resveratrol are just some of the nutrients and compounds that come up when talking about the anti-inflammatory diet. Does it sound complicated? Definitely! But, it doesn't have to be so complex. At its core, the anti-inflammatory diet is a healthy Mediterranean-style diet with a focus on nutrient-dense foods and healthy fats, like salmon, avocado, nuts, and olive oil. The Anti-Inflammatory Action Plan is a great program for beginners who are just looking to clean up their meal planning regime by selecting a variety of fruits, vegetables, lean proteins, and healthy fats. 

In this program, you will find, 

  • 3 Recipe Collection Ideas that you can make even on the busiest of days
  • 2 weeks of Meal Plans
  • 2 Resources

Does this sound like what you need? Sign up now for only $35.00 USD monthly. Once you are a member, the Anti-Inflammatory Action Plan can be found under the Programs tab. You will also have access to other recipes and tools within MealGarden. Cancel anytime. What are you waiting for?