Are you mindlessly snacking? 

Are you looking for help with your cravings?

This Podclass is for YOU!

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• LEARN what mindful eating is.
• BUILD awareness of your mindless eating.
• INCREASE clarity around your food habits.

If you have ever:

• Eaten something, while doing something else, and wanted more
• Had intense cravings even after you ate dinner
• Felt like you didn’t taste what you ate and wanted more
• Felt like you were “out of control” with eating

You're Not Alone. 

Join the Class for $47 USD