Irritable Bowel Syndrome (IBS) Program


This program is designed for anyone suffering from IBS or IBS-like symptoms and wants to work towards identifying food triggers of their symptoms. An elimination diet, particularly the low FODMAP eating plan (fermentable oligosaccharides, disaccharides, monosaccharides and polyols), is the primary method for identifying food triggers. However, elimination diets can be challenging to adhere to.

We have used general FODMAP recommendations based on MONASH University’s FODMAP application to create our selection of meal plans and recipe collections to help you integrate this diet without requiring too much effort. Remember that the low FODMAP eating plan is not meant to be used long-term; rather, reintroducing foods should occur within 4-6 weeks of the eating plan if it has helped ease or eliminate symptoms.


Benefits

  • Food sensitivities or intolerances often contribute to digestive symptoms. This program will help you identify whether FODMAPs are contributing to your symptoms. We recommend working with a dietitian during the reintroduction phase to identify which foods trigger symptoms.
  • You'll get done-for-you meal plans that consider varying eating styles. We have included meal plans that provide sufficient fiber, calcium, B vitamins, and iron. We’ve included whole-food-focused and minimally-processed recipes to support adequate nutrient intake and lower inflammation.
  • Recipe collections will help you select FODMAP-friendly meals to create more variety in your weekly meals.


What's included

  • Four Low FODMAP meal plans to choose from: Balanced low FODMAP, Dairy-Free, and two plant-based options.
  • A Collection of FODMAP-Friendly Lunches and Mains
  • A Collection of FODMAP-Friendly Breakfasts
  • A Collection of FODMAP-Friendly Snacks
  • A resource on Non-Dietary Approaches for IBS Symptoms
  • A resource on 3 Breathing Exercises for IBS


Next Steps

Subscribe now and start with one of our meal plans or recipes from our collections.


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