14 Day Whole-Food, Plant-based Challenge
The 14-Day Whole-Food, Plant-based Challenge is a 2-week meal plan with handouts and recipe collections that focuses on cooking and eating real food in order to feel great.
This challenge follows basic nutrition guidelines - nonprocessed food, contains no added sugars - with easy-to-follow recipe instructions. The essence of eating whole foods is consuming and preparing food in its most natural form using simple ingredients in a nutritionally balanced way. It encapsulates mindful eating. It means shopping with a conscience, choosing organic when possible, and getting plenty of fresh fruits and vegetables. Most important, it's all about eating super-healthy food that leaves you feeling happy and energized.
Knowing how to fuel your body with high-quality whole foods is an important skill that anyone can learn. With this 14-day meal plan, our team of dieticians has created a foolproof framework for an entire two weeks of healthy eating so you can experience your clients' full potential through healthy eating learning how to incorporate healthy eating into their routine after the challenge. In this plan, we have done all of the hard work for you. We have created a menu of nutritionally balanced meals, calculated the nutritional data for each meal and each day, and put together the shopping lists to take to the store for each week. The meal plan takes into account using leftovers which results in little to no food waste and keeps you on budget.
Who is this 14-day challenge designed for?
What you will learn:
What the Plan Includes: