Program Overview: The Plant-Based Wellness Transformation Program is designed to empower women to take control of their health, lose weight, and achieve lasting well-being through the principles of functional nutrition and plant-based living. 

You will Learn 

• Month 1: Mindset Shift & Preparation – Rewiring your mindset for success, identifying unhealthy patterns, and setting personalized goals.  
•  Month 2: Nourish & Cleanse – Transitioning to a plant-based lifestyle, eliminating processed foods, and boosting energy. Nutrition Education: In-depth education on the principles of nutrition and the role of plant-based eating in supporting overall health and wellness. Guidance on meal planning, nutrient-dense food choices, and mindful eating practices.

What include: 

• 15 MIN COACHING WEEKLY CHECK-IN SESSION
• HEALTH & FITNESS WHOLENESS X PRIORITY JOURNAL
• PLANT=BASED MEAL NUTRITION
• 24/7 TEXT SUPPORT GROUP
• EVIDENCE BASE HANDOUTS
• 2 EVALUATIONS 
• BI-WEEKLY COACHING CALL