Conqueror Eczema Academy


This is the exclusive meal plan for members signed up in the Conqueror Eczema Academy.

Week 1

Nutritional Details

Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Chocolate Chia Pudding
15 min
Chocolate Chia Pudding

Snack 1

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Baked Beet Chips
40 min
Baked Beet Chips

Lunch

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Organic Salmon and Roasted Brussels Sprouts
45 min
Organic Salmon and Roasted Brussels Sprouts

Snack 1

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Whole Roast Cauliflower with Almond Tabbouleh
1 h 30 min
Whole Roast Cauliflower with Almond Tabbouleh

Dinner

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Lemon Basil Millet Burgers with Mango Salsa
45 min
Lemon Basil Millet Burgers with Mango Salsa

Tuesday

Health Highlights

Breakfast

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Avocado Tuna Salad
5 min
Avocado Tuna Salad

Snack 1

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3-Ingredient Roasted Chickpeas
50 min
3-Ingredient Roasted Chickpeas

Lunch

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Spiralized Zucchini Salad with Avocado & Edamame
10 min
Spiralized Zucchini Salad with Avocado & Edamame

Snack 1

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Hummus
5 min
Hummus

Dinner

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Organic Salmon and Roasted Brussels Sprouts
45 min
Organic Salmon and Roasted Brussels Sprouts

Wednesday

Health Highlights

Breakfast

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Cardamom Quinoa Porridge
20 min
Cardamom Quinoa Porridge

Snack 1

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Hummus
10 min
Hummus

Lunch

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Ginger Carrot Butternut Squash Soup
45 min
Ginger Carrot Butternut Squash Soup
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Avocado & Sweet Pea Pasta
15 min
Avocado & Sweet Pea Pasta

Snack 1

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Sweet Potato Toast with Smoked Salmon & Guacamole
40 min
Sweet Potato Toast with Smoked Salmon & Guacamole

Dinner

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Chicken & Zucchini Poppers
35 min
Chicken & Zucchini Poppers
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Baked Acorn Squash
50 min
Baked Acorn Squash

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Chocolate Chia Pudding
15 min
Chocolate Chia Pudding

Snack 1

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Guacamole
5 min
Guacamole

Lunch

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Spaghetti Squash with Nut-Free Lemon Pesto
50 min
Spaghetti Squash with Nut-Free Lemon Pesto

Snack 1

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Handful o' Nuts n Fruit
1 min
Handful o' Nuts n Fruit

Dinner

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Ginger Carrot Butternut Squash Soup
45 min
Ginger Carrot Butternut Squash Soup
The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado & Sweet Pea Pasta
15 min
Avocado & Sweet Pea Pasta

Friday

Health Highlights

Breakfast

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Paleo Coconut Porridge
7 min
Paleo Coconut Porridge

Snack 1

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Sweet Potato Toast with Avocado
15 min
Sweet Potato Toast with Avocado

Lunch

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Creamy White Bean Pesto Pasta
35 min
Creamy White Bean Pesto Pasta

Snack 1

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3-Ingredient Roasted Chickpeas
50 min
3-Ingredient Roasted Chickpeas

Dinner

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Slow Cooker Chicken Artichoke Soup
2 h 10 min
Slow Cooker Chicken Artichoke Soup
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Cilantro Lime Quinoa
20 min
Cilantro Lime Quinoa

Saturday

Health Highlights

Breakfast

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Cardamom Quinoa Porridge
20 min
Cardamom Quinoa Porridge

Snack 1

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Simply Cinnamon Apple Chips
1 h 35 min
Simply Cinnamon Apple Chips

Lunch

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Mediterranean Lemon Chicken
1 h 35 min
Mediterranean Lemon Chicken
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Sautéed Super Greens
25 min
Sautéed Super Greens

Snack 1

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Easy Guacamole
10 min
Easy Guacamole

Dinner

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Spaghetti Squash with Nut-Free Lemon Pesto
50 min
Spaghetti Squash with Nut-Free Lemon Pesto

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Tuna Salad
5 min
Avocado Tuna Salad

Snack 1

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Baked Beet Chips
40 min
Baked Beet Chips

Lunch

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Veggie Burger with Black Beans & Sweet Potato
40 min
Veggie Burger with Black Beans & Sweet Potato
The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Acorn Squash
50 min
Baked Acorn Squash

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Whole Roast Cauliflower with Almond Tabbouleh
1 h 30 min
Whole Roast Cauliflower with Almond Tabbouleh

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Sautéed Super Greens
25 min
Sautéed Super Greens
The ingredients in this recipe were replaced, please, modify its title and instructions
Mediterranean Lemon Chicken
1 h 35 min
Mediterranean Lemon Chicken