Advanced Preparation for “GAPS”

1 - 3 days prior [optional], Lentil medley, raw 3/4 cup [for Braised Lentil Salad with Roasted Kabocha on Wed]
Instructions:

Add lentils to a small pot with 1 1/2 cups water. Bring to a boil, cover with a lid and reduce heat. Simmer until they are tender (15-20 minutes). Store in the fridge until ready to use.

1 - 3 days prior [optional], Dijon mustard 3/4 tsp [for Braised Lentil Salad with Roasted Kabocha on Wed]
Instructions:

To make the dressing, whisk together Dijon mustard, red wine vinegar, and salt and pepper. In a steady stream, whisk in the olive oil. Store in the fridge until ready to use.

1 - 3 days prior [optional], Kabocha squash 1/3 squash [for Braised Lentil Salad with Roasted Kabocha on Wed]
Instructions:

Cut squash in half and scoop out seeds. Bake flash side down for 35 minutes at 400°F until soft and tender. Store in the fridge until ready to use.

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