Advanced Preparation for “Pescetarian”

1 day prior, Brown rice, short-grain, dry 1/4 cup [for Healing Kitchari Stew on Tue]
Instructions:

Rice Soaking - the morning before heading out the door or at night before going to sleep

Place the rice in a bowl & wash it.

Wash the rice by covering it in water and mixing with your hands.

Strain through a strainer or put your hand on the bowl lip and pour off the water.

Rinse 1 or 2 times until the dust has been removed.

DO NOT keep rinsing until the water is completely clear.

Most of the cloudiness is starch from the rice and is necessary and desirable.

Pour fresh water into the bowl to about 1.5 inches above the rice & let it soak for 6-12 hours.

1 day prior, Brown rice, short-grain, cooked 1 cup [for Powerhouse Black Bean One Pot Cleanse Meal on Fri]
Instructions:

Rice Soaking - the morning before heading out the door or at night before going to sleep

Place the rice in a bowl & wash it.

Wash the rice by covering it in water and mixing with your hands.

Strain through a strainer or put your hand on the bowl lip and pour off the water.

Rinse 1 or 2 times until all the dust is removed.

DO NOT keep rinsing until the water is completely clear.

Most of the cloudiness is starch from the rice and is necessary and desirable.

Pour fresh water into the bowl to about 1.5 inches above the rice & let it soak for 6-12 hours.

Cook, use immediately or save for later.

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