Advanced Preparation for “Vegetarian Ketogenic”

1 - 3 days prior [optional], Japanese noodles, soba, dry 29 gm [for Soba Noodle Salad with Spicy Peanut Sauce (keto) on Mon]
Instructions:

Cook noodles according to package instructions. Store in an airtight container in the fridge.

1 - 5 days prior [optional], Peanut butter, natural 1/2 cup [for Soba Noodle Salad with Spicy Peanut Sauce (keto) on Mon]
Instructions:

Combine all peanut sauce ingredients in a blender. Blend until smooth. Season with salt and pepper.

1 - 5 days prior [optional], Extra virgin olive oil 2 tbsp [for Herbal Kale Salad (vegan keto) on Tue]
Instructions:

Combine all dressing ingredients in a glass jar and shake well.

1 - 3 days prior [optional], Canola oil 2/3 tbsp [for Radicchio, Spinach and Walnut Salad on Thu]
Instructions:

To make walnut Dressing: In glass measure, whisk together canola oil, walnut oil, sherry vinegar, mustard, salt and pepper. 

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