1-Week Meal Plan for Lauryn

Feel free to add in additional veggies with any meal :)

Nutrition parameters used:
Calories: 1500-1700


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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Blueberry Almond Protein Smoothie
5 min
Blueberry Almond Protein Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Instant Pot Paleo BBQ Pulled Pork
55 min
Instant Pot Paleo BBQ Pulled Pork
The ingredients in this recipe were replaced, please, modify its title and instructions
Crispy Sweet Potato Fries
40 min
Crispy Sweet Potato Fries

H-E-B Bake Shop 100% Whole Wheat Thin Style Hamburger Buns

43 gm

Primal Kitchen Organic Unsweetened Ketchup

30 gm

Snack 2

Blueberries

30 gm

Good Culture Blueberry

142 gm

Dinner

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Banza Pasta with Pesto and Chicken Feta Sausage
40 min
Banza Pasta with Pesto and Chicken Feta Sausage

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
The Perfect Veggie Omelette
10 min
The Perfect Veggie Omelette

Avocado

25 gm

H‑E‑B Essential Grains 100% Whole Wheat Bread

1 slice

Lunch

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Banza Pasta with Pesto and Chicken Feta Sausage
40 min
Banza Pasta with Pesto and Chicken Feta Sausage (leftovers)
Bragg Healthy Organic Vinaigrette

Bragg Healthy Organic Vinaigrette

2 tbsp

H-E-B Garden Salad

85 gm

Snack 2

Triscuit Thin Crisps Original Crackers

15 cracker

H-E-B Snack Pack - Traditional Hummus

57 gm

Baby carrots

1 cup whole

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
H-E-B Stir Fry Kit with Shrimp
25 min
H-E-B Stir Fry Kit with Shrimp

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Blueberry Almond Protein Smoothie
5 min
Blueberry Almond Protein Smoothie (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
H-E-B Stir Fry Kit with Shrimp
25 min
H-E-B Stir Fry Kit with Shrimp (leftovers)

Snack 2

Oikos Triple Zero Vanilla

150 gm

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Salmon with Asparagus
35 min
Simple Salmon with Asparagus
The ingredients in this recipe were replaced, please, modify its title and instructions
Quinoa Tabbouleh
25 min
Quinoa Tabbouleh

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
The Perfect Veggie Omelette
10 min
The Perfect Veggie Omelette (leftovers)

Avocado

25 gm

H‑E‑B Essential Grains 100% Whole Wheat Bread

1 slice

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Quinoa Tabbouleh
25 min
Quinoa Tabbouleh (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Salmon with Asparagus
35 min
Simple Salmon with Asparagus (leftovers)

Snack 2

Baby carrots

85 gm

Triscuit Thin Crisps Original Crackers

15 cracker

H-E-B Snack Pack - Traditional Hummus

57 gm

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Turkey Mexican Quinoa Stuffed Peppers
50 min
Turkey Mexican Quinoa Stuffed Peppers

Central Market Organics Low Sodium Black Beans

62.50 gm

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Blueberry Almond Protein Smoothie
5 min
Blueberry Almond Protein Smoothie (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Turkey Mexican Quinoa Stuffed Peppers
50 min
Turkey Mexican Quinoa Stuffed Peppers (leftovers)

Central Market Organics Low Sodium Black Beans

62.50 gm

Snack 2

Blueberries

30 gm

Good Culture Blueberry

142 gm

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Sauteed Baby Zucchini
10 min
Sauteed Baby Zucchini
The ingredients in this recipe were replaced, please, modify its title and instructions
Power Tacos Lettuce Wraps
25 min
Power Tacos Lettuce Wraps

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
15-Minute Spinach Tomato Frittata w/ Sweet Potato
20 min
15-Minute Spinach Tomato Frittata w/ Sweet Potato
The ingredients in this recipe were replaced, please, modify its title and instructions
Banana Oatmeal Pancakes
23 min
Banana Oatmeal Pancakes

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Sauteed Baby Zucchini
10 min
Sauteed Baby Zucchini (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Power Tacos Lettuce Wraps
25 min
Power Tacos Lettuce Wraps (leftovers)

Snack 2

Blueberries

1 cup
H‑E‑B Lightly Salted Roasted Cashews 100 Calorie Packs

H‑E‑B Lightly Salted Roasted Cashews 100 Calorie Packs

17.50 gm

Oikos Triple Zero Vanilla

150 gm

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Low Carb Chicken and Broccoli Stir Fry w Sauce
30 min
Low Carb Chicken and Broccoli Stir Fry w Sauce

H-E-B Steamable Whole Grain Brown Rice

0.50 Cup (s)

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Banana Oatmeal Pancakes
23 min
Banana Oatmeal Pancakes (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
15-Minute Spinach Tomato Frittata w/ Sweet Potato
20 min
15-Minute Spinach Tomato Frittata w/ Sweet Potato (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Low Carb Chicken and Broccoli Stir Fry w Sauce
30 min
Low Carb Chicken and Broccoli Stir Fry w Sauce (leftovers)

H-E-B Steamable Whole Grain Brown Rice

0.50 Cup (s)

Snack 2

Walnuts

1 tbsp

Oikos Triple Zero Vanilla

150 gm

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Instant Pot Paleo BBQ Pulled Pork
55 min
Instant Pot Paleo BBQ Pulled Pork (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Crispy Sweet Potato Fries
40 min
Crispy Sweet Potato Fries (leftovers)

Primal Kitchen Organic Unsweetened Ketchup

30 gm

H-E-B Bake Shop 100% Whole Wheat Thin Style Hamburger Buns

43 gm


Clarissa Reel
Clarissa Reel
MS, RD, LD

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