Express Meals



Nutritional Details

This meal plan contains healthy and delicious meals with 10 minute prep times. Lunch and dinner couldn't get any easier!


Monday

Health Rating

Breakfast

Lunch

20 min
Butternut Squash Ramen Bowl

Dinner

25 min
Roasted Broccoli with Dijon & Parsley Bread Crumbs
5 min
Kale-Hemp Pesto
25 min
Pork Chops and Peppers

Tuesday

Health Rating

Breakfast

Lunch

25 min
Roasted Broccoli with Dijon & Parsley Bread Crumbs
12 min
Peach Brie Panini

Dinner

10 min
Salmon & Herbed Bean Salad

Wednesday

Health Rating

Breakfast

Lunch

20 min
Butternut Squash Ramen Bowl

Dinner

5 min
Kale-Hemp Pesto
22 min
Vegetable Kabobs
25 min
Pork Chops and Peppers

Thursday

Health Rating

Breakfast

Lunch

12 min
Peach Brie Panini
22 min
Vegetable Kabobs

Dinner

10 min
Salmon & Herbed Bean Salad

Friday

Health Rating

Breakfast

Lunch

25 min
Pork Chops and Peppers
11 min
Steamed Garlicy Rapini
40 min
Garlic Parmesan Roasted Potatoes

Dinner

20 min
Crunchy Asian Ramen Noodle Salad
15 min
Spicy Cilantro Shrimp with Honey Lime Dip

Saturday

Health Rating

Breakfast

Lunch

20 min
Crunchy Asian Ramen Noodle Salad
15 min
Spicy Cilantro Shrimp with Honey Lime Dip

Dinner

22 min
Lean & Green Tofu Stir-Fry

Sunday

Health Rating

Breakfast

Lunch

22 min
Lean & Green Tofu Stir-Fry

Dinner

11 min
Steamed Garlicy Rapini
40 min
Garlic Parmesan Roasted Potatoes
15 min
Spicy Cilantro Shrimp with Honey Lime Dip


Start Using This Meal Plan
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada