Restore your Health & Enjoy food again!

100% Grain Free Meal Plan



Nutritional Details


Absolutely no grains in this meal plan!

Suitable for those who are gluten free.




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Monday

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Tuesday

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Wednesday

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Thursday

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Friday

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Saturday

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Sunday

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Breakfast

Dinner

Snack



Bonni Wildesen Hise
Bonni Wildesen Hise
Certified Holistic Nutritionist

I love to eat!  That's why I switched from personal trainer to Nutritionist.  Ultimately, I also was tired of battling so many falsehoods about diet and food.  My goal is to teach you how to eat so your body is thriving and happy, and so are your tastebuds!  Food is medicine and the foundation upon which we build everything else, so we should enjoy it!!


My passion is to provide programs to help you make healthy life-changing modifications, without torture, deprivation or removing the foods and things you love.  PLUS, we develop and share quality all-natural products to help make necessary health changes easier.  

Are you ready to leave the chemicals & processed foods behind, and remove the inflammatory triggers?  Contact me today to gain a never-ending smile, health, and a life you THRIVE in!


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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada