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Agape Nutrition with Jo
100% Grain Free Meal Plan ( Copy )
Absolutely no grains in this meal plan!
Suitable for those who are gluten free.
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Monday
Health Rating
Breakfast
15 min
Grain-Free Pumpkin Porridge
Lunch
55 min
Kale Salad with Roasted Chickpeas
Dinner
50 min
Cozy Butternut, Sweet Potato, and Red Lentil Stew
Snack
50 min
Grain Free Banana Muffins
Tuesday
Health Rating
Breakfast
5 min
Beet-Ginger Smoothie Bowl
Lunch
30 min
Kale, Lentil & Roasted Beet Salad
Dinner
50 min
Cozy Butternut, Sweet Potato, and Red Lentil Stew
(leftovers)
Snack
1 h 15 min
Beet Hummus
Wednesday
Health Rating
Breakfast
5 min
Apple, Carrot, Ginger Smoothie
Lunch
55 min
Kale Salad with Roasted Chickpeas
(leftovers)
Dinner
1 h 20 min
Carrot Orange Ginger Soup
40 min
Cauliflower Tortillas for a Deliciously Happy Bell
Snack
50 min
Grain Free Banana Muffins
(leftovers)
Thursday
Health Rating
Breakfast
30 min
Breakfast Cookies
Lunch
1 h 20 min
Carrot Orange Ginger Soup
(leftovers)
40 min
Cauliflower Tortillas for a Deliciously Happy Bell
(leftovers)
Dinner
30 min
Grain-Free Risotto
Snack
1 h 15 min
Beet Hummus
(leftovers)
Friday
Health Rating
Breakfast
30 min
Breakfast Cookies
(leftovers)
Lunch
35 min
Butternut Squash, Kale & Dried Cranberries Delight
Dinner
30 min
Grain-Free Risotto
(leftovers)
Snack
50 min
Grain Free Banana Muffins
(leftovers)
Saturday
Health Rating
Breakfast
5 min
No-Cook Grain-Free Breakfast Porridge
Lunch
35 min
Butternut Squash, Kale & Dried Cranberries Delight
(leftovers)
Dinner
55 min
Super Simple Pumpkin Chicken
Snack
2 h 25 min
Berry Chia Seed Pudding
Sunday
Health Rating
Breakfast
30 min
Breakfast Cookies
(leftovers)
Lunch
55 min
Super Simple Pumpkin Chicken
(leftovers)
Dinner
4 h 50 min
Black-Eyed Pea Salad
Snack
2 h 25 min
Berry Chia Seed Pudding
(leftovers)
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Agape Nutrition with Jo
