100% Grain Free Meal Plan ( Copy )

Agape Nutrition with Jo

100% Grain Free Meal Plan ( Copy )

Absolutely no grains in this meal plan!

Suitable for those who are gluten free.

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Scale the plan for:

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Print Schedule & Recipes

Monday

Health Rating

Breakfast

15 min

Grain-Free Pumpkin Porridge

Lunch

55 min

Kale Salad with Roasted Chickpeas

Dinner

50 min

Cozy Butternut, Sweet Potato, and Red Lentil Stew

Snack

50 min

Grain Free Banana Muffins

Tuesday

Health Rating

Breakfast

5 min

Beet-Ginger Smoothie Bowl

Lunch

30 min

Kale, Lentil & Roasted Beet Salad

Dinner

50 min

Cozy Butternut, Sweet Potato, and Red Lentil Stew (leftovers)

Snack

1 h 15 min

Beet Hummus

Wednesday

Health Rating

Breakfast

5 min

Apple, Carrot, Ginger Smoothie

Lunch

55 min

Kale Salad with Roasted Chickpeas (leftovers)

Dinner

1 h 20 min

Carrot Orange Ginger Soup

40 min

Cauliflower Tortillas for a Deliciously Happy Bell

Snack

50 min

Grain Free Banana Muffins (leftovers)

Thursday

Health Rating

Breakfast

30 min

Breakfast Cookies

Lunch

1 h 20 min

Carrot Orange Ginger Soup (leftovers)

40 min

Cauliflower Tortillas for a Deliciously Happy Bell (leftovers)

Dinner

30 min

Grain-Free Risotto

Snack

1 h 15 min

Beet Hummus (leftovers)

Friday

Health Rating

Breakfast

30 min

Breakfast Cookies (leftovers)

Lunch

35 min

Butternut Squash, Kale & Dried Cranberries Delight

Dinner

30 min

Grain-Free Risotto (leftovers)

Snack

50 min

Grain Free Banana Muffins (leftovers)

Saturday

Health Rating

Breakfast

5 min

No-Cook Grain-Free Breakfast Porridge

Lunch

35 min

Butternut Squash, Kale & Dried Cranberries Delight (leftovers)

Dinner

55 min

Super Simple Pumpkin Chicken

Snack

2 h 25 min

Berry Chia Seed Pudding

Sunday

Health Rating

Breakfast

30 min

Breakfast Cookies (leftovers)

Lunch

55 min

Super Simple Pumpkin Chicken (leftovers)

Dinner

4 h 50 min

Black-Eyed Pea Salad

Snack

2 h 25 min

Berry Chia Seed Pudding (leftovers)

Agape Nutrition with Jo

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada