Designed for speed in the kitchen - all dinners take 45 minutes or less to make, lunch is heat and eat leftovers or less than 10 minutes to cook, breakfast is less than 10 minutes. Protein macro 30+% designed for general health and weight loss.
If really pressed for time or energy, meals can be substituted with following premade meals: HEB Meal Simples, Healthy Choice, Life Cuisine, Lean Cuisine, Atkins, or Eating Well brands. Aim for 25 g protein or higher and containing a vegetable.
Low carb meals are NOT recommended for dinner time if you have a hard time sleeping.
