1200-1500 calorie Mediterranean Recipes


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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Easy Blueberry Smoothie
5 min
Easy Blueberry Smoothie

Snack 1

Snacks, trail mix, regular with chocolate chips

0.25 cup

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Shrimp, Asparagus & Orzo Salad
20 min
Shrimp, Asparagus & Orzo Salad

Snack 2

Avocado

0.25 avocado(s)

Rice cakes, brown rice, plain

1 rice cake

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Red Pepper and Eggplant Tacos
40 min
Roasted Red Pepper and Eggplant Tacos

Pinto beans, canned

0.50 cup

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Kale and Avocado Smoothie Bowl
10 min
Kale and Avocado Smoothie Bowl

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
H-E-B Greek Yogurt
0 min
H-E-B Greek Yogurt

Strawberries

1 cup slices

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Spinach Chicken Salad
40 min
Spinach Chicken Salad

Snack 2

Snacks, trail mix, regular with chocolate chips

0.25 cup

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Red Pepper and Eggplant Tacos
40 min
Roasted Red Pepper and Eggplant Tacos (leftovers)

Pinto beans, canned

0.50 cup

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Easy Blueberry Smoothie
5 min
Easy Blueberry Smoothie (leftovers)

Snack 1

Snacks, trail mix, regular with chocolate chips

0.25 cup

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Spinach Chicken Salad
40 min
Spinach Chicken Salad (leftovers)

Snack 2

Apple

1 small

Peanut butter, natural

2 tbsp

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Savory Lentil Chicken & Vegetable Soup
1 h 40 min
Savory Lentil Chicken & Vegetable Soup

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Kale and Avocado Smoothie Bowl
10 min
Kale and Avocado Smoothie Bowl (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
H-E-B Greek Yogurt
0 min
H-E-B Greek Yogurt (leftovers)

Strawberries

1 cup slices

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Ground Turkey Buddha Bowl
40 min
Ground Turkey Buddha Bowl

Snack 2

Whole-wheat cracker

6 cracker(s)

Tuna, albacore, flaked, canned in water

0.50 can drained

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower Pizza
1 h 5 min
Cauliflower Pizza

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
High Protein Chia Seed Pudding
3 h 5 min
High Protein Chia Seed Pudding

Snack 1

Tuna, albacore, flaked, canned in water

0.50 can drained

Whole-wheat cracker

6 cracker(s)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Greek Olive Dill Salad with Grilled Chicken
45 min
Greek Olive Dill Salad with Grilled Chicken

Snack 2

Avocado

0.25 avocado(s)

Rice cakes, brown rice, plain

1 rice cake

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Savory Lentil Chicken & Vegetable Soup
1 h 40 min
Savory Lentil Chicken & Vegetable Soup (leftovers)

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
High Protein Chia Seed Pudding
3 h 5 min
High Protein Chia Seed Pudding (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Spicy Citrus Edamame Hummus
16 min
Spicy Citrus Edamame Hummus

Baby carrots

1 cup

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Ground Turkey Buddha Bowl
40 min
Ground Turkey Buddha Bowl (leftovers)

Snack 2

Apple

1 small

Peanut butter, natural

2 tbsp

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Salmon with Sugar Snap Peas and Basmati Rice
35 min
Salmon with Sugar Snap Peas and Basmati Rice

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Spinach and Caramelized Onion Quiche
55 min
Spinach and Caramelized Onion Quiche

Apple

1 small

Snack 1

Snacks, trail mix, regular with chocolate chips

0.25 cup

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Greek Olive Dill Salad with Grilled Chicken
45 min
Greek Olive Dill Salad with Grilled Chicken (leftovers)

Snack 2

The ingredients in this recipe were replaced, please, modify its title and instructions
Spicy Citrus Edamame Hummus
16 min
Spicy Citrus Edamame Hummus (leftovers)

Baby carrots

1 cup

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Salmon with Sugar Snap Peas and Basmati Rice
35 min
Salmon with Sugar Snap Peas and Basmati Rice (leftovers)


Shelbie Greenville, MS, RDN, LD
Shelbie Greenville, MS, RDN, LD
Registered Dietitian




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