1200-1500 Calorie Vegan Meal Plan


Preview Options:

-
+

See Shopping List
 Advanced Preparations

Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Slow Cooker Pumpkin Spice Oats
6 h 10 min
Slow Cooker Pumpkin Spice Oats

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Zucchini Spirals with Basil and White Beans
20 min
Zucchini Spirals with Basil and White Beans

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Vegetable Stir-fry with Tofu and Bok Choy
25 min
Vegetable Stir-fry with Tofu and Bok Choy

Snack

Almond butter

0.5 tbsp

Rice cakes, brown rice, plain

1 rice cake

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Vanilla Peach Overnight Oats
8 h
Vanilla Peach Overnight Oats

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Taste the Rainbow Stir Fry
40 min
Taste the Rainbow Stir Fry

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Mediterranean Buddha Bowl
1 h
Mediterranean Buddha Bowl

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Slow Cooker Pumpkin Spice Oats
6 h 10 min
Slow Cooker Pumpkin Spice Oats (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Butternut, Carrot & Leek Quiche with Quinoa Crust
1 h 10 min
Butternut, Carrot & Leek Quiche with Quinoa Crust

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Mexican Style Cauliflower Rice
25 min
Mexican Style Cauliflower Rice
The ingredients in this recipe were replaced, please, modify its title and instructions
Tempeh Al Pastor
30 min
Tempeh Al Pastor
The ingredients in this recipe were replaced, please, modify its title and instructions
Lemon Garlic Roasted Broccoli (Oil-free)
40 min
Lemon Garlic Roasted Broccoli (Oil-free)

Snack

Snacks, trail mix, regular

0.5 oz

Apple

1 small

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
High Protein Peanut Butter Banana Milkshake
5 min
High Protein Peanut Butter Banana Milkshake

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Zucchini Spirals with Basil and White Beans
20 min
Zucchini Spirals with Basil and White Beans (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Black Bean Stuffed Sweet Potatoes with Avocado Dip
1 h 35 min
Black Bean Stuffed Sweet Potatoes with Avocado Dip

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Vanilla Peach Overnight Oats
8 h
Vanilla Peach Overnight Oats

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Taste the Rainbow Stir Fry
40 min
Taste the Rainbow Stir Fry (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Lemon Garlic Roasted Broccoli (Oil-free)
40 min
Lemon Garlic Roasted Broccoli (Oil-free) (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Tempeh Al Pastor
30 min
Tempeh Al Pastor (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Mexican Style Cauliflower Rice
25 min
Mexican Style Cauliflower Rice (leftovers)

Snack

Rice cakes, brown rice, plain

1 rice cake

H-E-B Roasted Red Pepper Hummus

2 tbsp (s)

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
High Protein Peanut Butter Banana Milkshake
5 min
High Protein Peanut Butter Banana Milkshake

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Butternut, Carrot & Leek Quiche with Quinoa Crust
1 h 10 min
Butternut, Carrot & Leek Quiche with Quinoa Crust (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Mediterranean Buddha Bowl
1 h
Mediterranean Buddha Bowl (leftovers)

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Vegan Chickpea Flour Omelette
15 min
Vegan Chickpea Flour Omelette

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Chia Pesto Zucchini Noodles with Salmon
20 min
Chia Pesto Zucchini Noodles with Salmon

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Summer Stir Fry with Sweet Potato & Tempeh
30 min
Summer Stir Fry with Sweet Potato & Tempeh

Snack

Apple

1 small


Dee Anna Guillon
Dee Anna Guillon

Contact: guillon.deeanna@heb.com
Start Using This Meal Plan
Nutritional Details



?
Help