1200-1500 Calorie Vegan Recipes


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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Slow Cooker Pumpkin Spice Oats
6 h 10 min
Slow Cooker Pumpkin Spice Oats

Garden of Life Raw Organic Vanilla Protein Powder

25 gm

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Zucchini Spirals with Basil and White Beans
20 min
Zucchini Spirals with Basil and White Beans
Broccoli

Broccoli

1 head
The ingredients in this recipe were replaced, please, modify its title and instructions
Green Goddess Roasted Veggie Dressing
10 min
Green Goddess Roasted Veggie Dressing

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Vegetable Stir-fry with Tofu and Bok Choy
25 min
Vegetable Stir-fry with Tofu and Bok Choy

Snack

Rice cakes, brown rice, plain

1 rice cake

Almond butter

1 tbsp

Banana (s)

1 small

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Slow Cooker Pumpkin Spice Oats
6 h 10 min
Slow Cooker Pumpkin Spice Oats (leftovers)

Garden of Life Raw Organic Vanilla Protein Powder

30 gm

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Taste the Rainbow Stir Fry
40 min
Taste the Rainbow Stir Fry

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Summer Stir Fry with Sweet Potato & Tempeh
30 min
Summer Stir Fry with Sweet Potato & Tempeh

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Chewy Chia & Carob Chip Coconut Oatmeal Cookies
1 h 5 min
Chewy Chia & Carob Chip Coconut Oatmeal Cookies

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Slow Cooker Pumpkin Spice Oats
6 h 10 min
Slow Cooker Pumpkin Spice Oats (leftovers)

Garden of Life Raw Organic Vanilla Protein Powder

28 gm

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Zucchini Spirals with Basil and White Beans
20 min
Zucchini Spirals with Basil and White Beans (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Mexican Style Cauliflower Rice
25 min
Mexican Style Cauliflower Rice
The ingredients in this recipe were replaced, please, modify its title and instructions
Tempeh Al Pastor
30 min
Tempeh Al Pastor
The ingredients in this recipe were replaced, please, modify its title and instructions
Lemon Garlic Roasted Broccoli (Oil-free)
40 min
Lemon Garlic Roasted Broccoli (Oil-free)

Snack

Apple

1 small

Snacks, trail mix, regular

0.50 oz

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
High Protein Peanut Butter Banana Milkshake
5 min
High Protein Peanut Butter Banana Milkshake

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Taste the Rainbow Stir Fry
40 min
Taste the Rainbow Stir Fry (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Mediterranean Buddha Bowl
1 h
Mediterranean Buddha Bowl

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Chewy Chia & Carob Chip Coconut Oatmeal Cookies
1 h 5 min
Chewy Chia & Carob Chip Coconut Oatmeal Cookies (leftovers)

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Kimchi Tofu Breakfast Tacos
15 min
Kimchi Tofu Breakfast Tacos

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Butternut, Carrot & Leek Quiche with Quinoa Crust
1 h 10 min
Butternut, Carrot & Leek Quiche with Quinoa Crust

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Mexican Style Cauliflower Rice
25 min
Mexican Style Cauliflower Rice (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Tempeh Al Pastor
30 min
Tempeh Al Pastor (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Lemon Garlic Roasted Broccoli (Oil-free)
40 min
Lemon Garlic Roasted Broccoli (Oil-free) (leftovers)

Snack

Rice cakes, brown rice, plain

1 rice cake

H-E-B Roasted Red Pepper Hummus

2 tbsp (s)

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
High Protein Peanut Butter Banana Milkshake
5 min
High Protein Peanut Butter Banana Milkshake

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Butternut, Carrot & Leek Quiche with Quinoa Crust
1 h 10 min
Butternut, Carrot & Leek Quiche with Quinoa Crust (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Mediterranean Buddha Bowl
1 h
Mediterranean Buddha Bowl (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Chewy Chia & Carob Chip Coconut Oatmeal Cookies
1 h 5 min
Chewy Chia & Carob Chip Coconut Oatmeal Cookies (leftovers)

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Kimchi Tofu Breakfast Tacos
15 min
Kimchi Tofu Breakfast Tacos (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Another Vegan Chickpea Curry
35 min
Another Vegan Chickpea Curry

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Curried Pad Thai
40 min
Curried Pad Thai

Snack

Snacks, trail mix, regular

0.50 oz

Apple

1 small


Jessica Brasher
Jessica Brasher
RDN, LDN

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