1200-1500 meal plan easy (Renal) ( Copy 8.23.2023

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Monday

Health Highlights

Breakfast

8 h 10 min

Raspberry Almond Overnight Oats

Lunch

5 min

Turkey Spinach Sandwich

Dinner

Pasta, egg noodles, unenriched, cooked

3 oz

Ground turkey, lean

0.50 patty

Green Giant Valley Fresh Steamers Mixed Vegetables

1.25 0.67 cup

Olive Oil, Extra Virgin

1 tbsp

Snack 1

Dairy Free Coco Whip

3 tbsp

Strawberry

8 oz

Tuesday

Health Highlights

Breakfast

10 min

The Perfect Omelette

Cream cheese, whipped

2 tbsp

Strawberry

8 oz

Lunch

Apple

1 small

White tuna, canned in water, drained

3 oz

Rye bread

2 slice

Celery

1 medium stalk(s)

Mayonnaise

1 tbsp

Dinner

H-E-B Steamable Whole Grain Brown Rice

1 Cup (s)

Healthy Choice Simply Grilled Chicken & Vegetable Stir Fry

1 1 meal

Snack 1

Dairy Free Coco Whip

3 tbsp

Blueberries

1 cup

Wednesday

Health Highlights

Breakfast

8 h 10 min

Raspberry Almond Overnight Oats (leftovers)

Lunch

5 min

Turkey Spinach Sandwich (leftovers)

Dinner

Ground turkey, lean

0.50 patty

Pasta, egg noodles, unenriched, cooked

3 oz

Olive Oil, Extra Virgin

1 tbsp

Green Giant Valley Fresh Steamers Mixed Vegetables

1.25 0.67 cup

Snack 1

Dairy Free Coco Whip

3 tbsp

Pineapple

1 cup diced

Thursday

Health Highlights

Breakfast

10 min

The Perfect Omelette (leftovers)

Pineapple

1 cup diced

Cream cheese, whipped

2 tbsp

Lunch

White tuna, canned in water, drained

3 oz

Rye bread

2 slice

Mayonnaise

1 tbsp

Apple

1 small

Celery

1 medium stalk(s)

Dinner

H-E-B Steamable Whole Grain Brown Rice

1 Cup (s)

Healthy Choice Simply Grilled Chicken & Vegetable Stir Fry

1 1 meal

Snack 1

Strawberry

8 oz

Dairy Free Coco Whip

3 tbsp

Friday

Health Highlights

Breakfast

8 h 10 min

Raspberry Almond Overnight Oats (leftovers)

Lunch

H-E-B Garden Salad

4 oz

Spaghetti, dry

2 oz

Meatballs in Tomato Sauce

2 oz

Dinner

25 min

Vegan Vegetable Penne

Snack 1

Blueberries

1 cup

Dairy Free Coco Whip

3 tbsp

Saturday

Health Highlights

Breakfast

10 min

The Perfect Omelette (leftovers)

Strawberry

8 oz

Cream cheese, whipped

2 tbsp

Lunch

Mayonnaise

1 tbsp

Apple

1 small

Celery

1 medium stalk(s)

Rye bread

2 slice

White tuna, canned in water, drained

3 oz

Dinner

35 min

Grilled Salmon with Avocado Salsa

H-E-B Frozen Wild Rice

6 oz

Snack 1

Dairy Free Coco Whip

3 tbsp

Pineapple

1 cup diced

Sunday

Health Highlights

Breakfast

8 h 10 min

Raspberry Almond Overnight Oats (leftovers)

Lunch

Tortilla, corn

2 small tortilla(s)

Colby cheese

0.50 cup diced

Tomato paste, canned

2 tbsp

Himalayan salt

0.25 tsp

Dinner

25 min

Vegan Vegetable Penne (leftovers)

Snack 1

Dairy Free Coco Whip

3 tbsp

Strawberry

8 oz

Chelsea