1200-1500 Vegetarian Recipes

Vegetarian recipes for 1 week!

Nutrition parameters used:
Calories: 1200-1500
Carbs: 40-50%
Protein: 19-26%
Fat: 26-35%
Sodium: <2300mg


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Monday

Health Highlights

Breakfast

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Overnight Protein Oatmeal
8 h 5 min
Overnight Protein Oatmeal

Snack 1

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Edamame & Raspberries
15 min
Edamame & Raspberries

Lunch

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Chickpea Salad
15 min
Chickpea Salad

Snack 2

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Chewy-Choco Protein Bars
10 min
Chewy-Choco Protein Bars

Dinner

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Grilled Pasta Packets
30 min
Grilled Pasta Packets

Tuesday

Health Highlights

Breakfast

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5 minute banana pancakes
8 min
5 minute banana pancakes

Snack 1

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Rice Cake with Almond Butter
5 min
Rice Cake with Almond Butter

Lunch

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White Bean and Spinach Soup
20 min
White Bean and Spinach Soup

Snack 2

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Apples and Cheese
2 min
Apples and Cheese

Dinner

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Vegetable Stir-fry with Tofu and Bok Choy
25 min
Vegetable Stir-fry with Tofu and Bok Choy

Wednesday

Health Highlights

Breakfast

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Quick and Fluffy Eggs and Spinach
5 min
Quick and Fluffy Eggs and Spinach

Snack 1

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Cottage Cheese & Fruit Snack
3 min
Cottage Cheese & Fruit Snack

Lunch

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Vegan Tempeh BLTs
30 min
Vegan Tempeh BLTs

Snack 2

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Baked Chickpeas
30 min
Baked Chickpeas

Dinner

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Spinach Dahl
45 min
Spinach Dahl

Thursday

Health Highlights

Breakfast

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Very Berry Flax Yogurt
5 min
Very Berry Flax Yogurt

Snack 1

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Veggies and Hummus
5 min
Veggies and Hummus

Lunch

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Superfood Burrito in a Jar
25 min
Superfood Burrito in a Jar

Snack 2

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Chewy-Choco Protein Bars
10 min
Chewy-Choco Protein Bars (leftovers)

Dinner

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Spinach, Chickpea, Tofu Salad with Vinaigrette
1 h 30 min
Spinach, Chickpea, Tofu Salad with Vinaigrette

Friday

Health Highlights

Breakfast

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15-Minute Spinach Tomato Frittata
20 min
15-Minute Spinach Tomato Frittata

Snack 1

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Watermelon & Almond Snack
5 min
Watermelon & Almond Snack

Lunch

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Quinoa & Hummus Stuffed Wraps
10 min
Quinoa & Hummus Stuffed Wraps

Snack 2

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Cottage Cheese & Fruit Snack
3 min
Cottage Cheese & Fruit Snack (leftovers)

Dinner

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One-Pot Kale & White Bean Pasta
25 min
One-Pot Kale & White Bean Pasta

Saturday

Health Highlights

Breakfast

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Cinnamon Egg White Oats
5 min
Cinnamon Egg White Oats

Snack 1

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Apples and Cheese
2 min
Apples and Cheese (leftovers)

Lunch

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Warm Quinoa Salad with Apple and Kale
35 min
Warm Quinoa Salad with Apple and Kale

Snack 2

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Easy Peasy Guac
5 min
Easy Peasy Guac
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Whole-Wheat Crackers
0 min
Whole-Wheat Crackers

Dinner

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Bean Tofu and Vegetable Stir-Fry
40 min
Bean Tofu and Vegetable Stir-Fry

Sunday

Health Highlights

Breakfast

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Simple Pom-Apple Protein Bowl
7 min
Simple Pom-Apple Protein Bowl

Snack 1

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Easy Peasy Guac
5 min
Easy Peasy Guac (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Whole-Wheat Crackers
0 min
Whole-Wheat Crackers (leftovers)

Lunch

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Buckwheat Soba Noodle Salad
20 min
Buckwheat Soba Noodle Salad

Snack 2

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H-E-B Greek Yogurt
0 min
H-E-B Greek Yogurt

Dinner

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Vegetarian Couscous Stuffed Peppers
25 min
Vegetarian Couscous Stuffed Peppers


Amaris Garza RD, LD
Amaris Garza RD, LD

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