7 Day Meal Plan

Banting 3.0 Made Easy, Fail-Proof and Foolproof

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Monday

Health Highlights

Breakfast

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Delicious Detox Smoothie
7 min
Delicious Detox Smoothie
The ingredients in this recipe were replaced, please, modify its title and instructions
Handful of Almonds
1 min
Handful of Almonds

Lunch

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Keto Grilled Pesto Chicken and Tomato Kebabs
3 h 10 min
Keto Grilled Pesto Chicken and Tomato Kebabs
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Cauliflower Rice
10 min
Cauliflower Rice

Dinner

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Simple Salmon or Halibut
20 min
Simple Salmon or Halibut
The ingredients in this recipe were replaced, please, modify its title and instructions
Emerald Kale Salad
15 min
Emerald Kale Salad

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Spring Dump Tea
15 min
Spring Dump Tea

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Kale and Eggs
10 min
Kale and Eggs

Lunch

No Meal Today!
The ingredients in this recipe were replaced, please, modify its title and instructions
Lentil, Kale & Sausage Stew
1 h
Lentil, Kale & Sausage Stew

Dinner

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Roasted Beet Noodles with Pesto and Kale
25 min
Roasted Beet Noodles with Pesto and Kale

Snack

Blueberries

0.50 cup

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Banana Nut Pancakes
10 min
Banana Nut Pancakes

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Warm Lentil Salad
15 min
Warm Lentil Salad

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Kale Soup With Roasted Garlic and Smoked Paprika
25 min
Kale Soup With Roasted Garlic and Smoked Paprika
The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower Rice
10 min
Cauliflower Rice
The ingredients in this recipe were replaced, please, modify its title and instructions
Marinated Chicken and Rosemary Kebabs
25 min
Marinated Chicken and Rosemary Kebabs

Snack

Apple

1 small

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Delicious Detox Smoothie
7 min
Delicious Detox Smoothie (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Handful of Almonds
1 min
Handful of Almonds (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Keto Grilled Pesto Chicken and Tomato Kebabs
3 h 10 min
Keto Grilled Pesto Chicken and Tomato Kebabs (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower Rice
10 min
Cauliflower Rice (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Salmon or Halibut
20 min
Simple Salmon or Halibut (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Emerald Kale Salad
15 min
Emerald Kale Salad (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Spring Dump Tea
15 min
Spring Dump Tea (leftovers)

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Kale and Eggs
10 min
Kale and Eggs (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Lentil, Kale & Sausage Stew
1 h
Lentil, Kale & Sausage Stew (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Beet Noodles with Pesto and Kale
25 min
Roasted Beet Noodles with Pesto and Kale (leftovers)

Snack

Blueberries

0.50 cup

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Banana Nut Pancakes
10 min
Banana Nut Pancakes (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Warm Lentil Salad
15 min
Warm Lentil Salad (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Kale Soup With Roasted Garlic and Smoked Paprika
25 min
Kale Soup With Roasted Garlic and Smoked Paprika (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower Rice
10 min
Cauliflower Rice (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Marinated Chicken and Rosemary Kebabs
25 min
Marinated Chicken and Rosemary Kebabs (leftovers)

Snack

Apple

1 small

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Delicious Detox Smoothie
7 min
Delicious Detox Smoothie (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Handful of Almonds
1 min
Handful of Almonds (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Keto Grilled Pesto Chicken and Tomato Kebabs
3 h 10 min
Keto Grilled Pesto Chicken and Tomato Kebabs (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower Rice
10 min
Cauliflower Rice (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Salmon or Halibut
20 min
Simple Salmon or Halibut (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Emerald Kale Salad
15 min
Emerald Kale Salad (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Spring Dump Tea
15 min
Spring Dump Tea (leftovers)

Day not scheduled

Health Highlights
The ingredients in this recipe were replaced, please, modify its title and instructions
Strawberry Shortcake Ice Cream Bars (Vegan + GF)
25 min
Strawberry Shortcake Ice Cream Bars (Vegan + GF)
The ingredients in this recipe were replaced, please, modify its title and instructions
Patriotic Paleo Popsicles
8 h
Patriotic Paleo Popsicles
The ingredients in this recipe were replaced, please, modify its title and instructions
Chocolate Strawberry Ice Cream Bars
6 h
Chocolate Strawberry Ice Cream Bars


Jeff Lougheed
Jeff Lougheed

I'm Jeff, the Co-founder and Success Lead @ Anytime Fitness! 

 My goal is to help you succeed by simplifying the nutritional aspects of your journey.

If you'd like to connect, I can be reached at the email below OR you can click on my Calendly Link and book a time to connect. 

 Thanks for trusting us!

 Jeff


http://www.google.com
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