"What your mind believes, your body achieves"

1200 Calorie Low-Carb Meal Plan ( Copy )



Nutritional Details


A wonderful low carb meal plan. Brazil nuts are added each night due to their thyroid lovin' selenium content




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Start Using This Meal Plan

Monday

Health Rating

Tuesday

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Breakfast

Snack

Blueberries

0.50 cup

Brazil nuts

5 medium

Wednesday

Health Rating

Breakfast

Lunch

Snack

Apple

1 small

Brazil nuts

5 medium

Thursday

Health Rating

Friday

Health Rating

Breakfast

Snack

Brazil nuts

5 medium

Blueberries

0.50 cup

Saturday

Health Rating

Sunday

Health Rating


Marissa Rollo
Marissa Rollo
Certified Personal Trainer, Certified Posture Specialist, Certified Holistic Nutrition Coach

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada