1200 Calorie Low-Carb Meal Plan ( Copy )

"What your mind believes, your body achieves"

A wonderful low carb meal plan. Brazil nuts are added each night due to their thyroid lovin' selenium content


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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Delicious Detox Smoothie
7 min
Delicious Detox Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower Rice
10 min
Cauliflower Rice
The ingredients in this recipe were replaced, please, modify its title and instructions
Keto Grilled Pesto Chicken and Tomato Kebabs
3 h 10 min
Keto Grilled Pesto Chicken and Tomato Kebabs

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Salmon or Halibut
20 min
Simple Salmon or Halibut
The ingredients in this recipe were replaced, please, modify its title and instructions
Emerald Kale Salad
15 min
Emerald Kale Salad

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Spring Dump Tea
15 min
Spring Dump Tea

Brazil nuts

5 medium

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Kale and Eggs
10 min
Kale and Eggs

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Lentil, Kale & Sausage Stew
1 h
Lentil, Kale & Sausage Stew

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Beet Noodles with Pesto and Kale
25 min
Roasted Beet Noodles with Pesto and Kale

Snack

Blueberries

0.50 cup

Brazil nuts

5 medium

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Banana Nut Pancakes
10 min
Banana Nut Pancakes

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Warm Lentil Salad
15 min
Warm Lentil Salad

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Marinated Chicken and Rosemary Kebabs
25 min
Marinated Chicken and Rosemary Kebabs
The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower Rice
10 min
Cauliflower Rice
The ingredients in this recipe were replaced, please, modify its title and instructions
Kale Soup With Roasted Garlic and Smoked Paprika
25 min
Kale Soup With Roasted Garlic and Smoked Paprika

Snack

Brazil nuts

5 medium

Apple

1 small

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Delicious Detox Smoothie
7 min
Delicious Detox Smoothie (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower Rice
10 min
Cauliflower Rice (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Keto Grilled Pesto Chicken and Tomato Kebabs
3 h 10 min
Keto Grilled Pesto Chicken and Tomato Kebabs (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Salmon or Halibut
20 min
Simple Salmon or Halibut (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Emerald Kale Salad
15 min
Emerald Kale Salad (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Spring Dump Tea
15 min
Spring Dump Tea (leftovers)

Brazil nuts

5 medium

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Kale and Eggs
10 min
Kale and Eggs (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Lentil, Kale & Sausage Stew
1 h
Lentil, Kale & Sausage Stew (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Beet Noodles with Pesto and Kale
25 min
Roasted Beet Noodles with Pesto and Kale (leftovers)

Snack

Brazil nuts

5 medium

Blueberries

0.50 cup

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Banana Nut Pancakes
10 min
Banana Nut Pancakes (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Warm Lentil Salad
15 min
Warm Lentil Salad (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Marinated Chicken and Rosemary Kebabs
25 min
Marinated Chicken and Rosemary Kebabs (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower Rice
10 min
Cauliflower Rice (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Kale Soup With Roasted Garlic and Smoked Paprika
25 min
Kale Soup With Roasted Garlic and Smoked Paprika (leftovers)

Snack

Brazil nuts

5 medium

Apple

1 small

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Delicious Detox Smoothie
7 min
Delicious Detox Smoothie (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower Rice
10 min
Cauliflower Rice (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Keto Grilled Pesto Chicken and Tomato Kebabs
3 h 10 min
Keto Grilled Pesto Chicken and Tomato Kebabs (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Salmon or Halibut
20 min
Simple Salmon or Halibut (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Emerald Kale Salad
15 min
Emerald Kale Salad (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Spring Dump Tea
15 min
Spring Dump Tea (leftovers)


Marissa Rollo
Marissa Rollo
Certified Personal Trainer, Certified Posture Specialist, Certified Holistic Nutrition Coach

http://www.corethymefitness.com
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