1200 Calorie Menu - High Protein
Feel free to add any extra veggies you would like! :)
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Monday
Health Highlights
Breakfast
Two Good Low-Fat Mixed Berry Greek Yogurt
150
gm
Blueberries
0.25
cup
Wildway Banana Nut Grain-Free Granola
1
quarter cup
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
30 min
The ingredients in this recipe were replaced, please, modify its title and instructions
5 min
Snack 1
BOOST MAX™ Women
325
ml
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
40 min
The ingredients in this recipe were replaced, please, modify its title and instructions
40 min
The ingredients in this recipe were replaced, please, modify its title and instructions
15 min
Tuesday
Health Highlights
Breakfast
Good Culture Peach
142
gm
Strawberries
0.25
cup slices
Wildway Banana Nut Grain-Free Granola
1
quarter cup
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
40 min
The ingredients in this recipe were replaced, please, modify its title and instructions
40 min
The ingredients in this recipe were replaced, please, modify its title and instructions
15 min
Snack 1
BOOST MAX™ Women
325
ml
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
35 min
Central Market Quick Heat White & Red Quinoa
0.33
1 cup
Wednesday
Health Highlights
Breakfast
Two Good Low-Fat Mixed Berry Greek Yogurt
150
gm
Blueberries
0.25
cup
Wildway Banana Nut Grain-Free Granola
1
quarter cup
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
35 min
Central Market Quick Heat White & Red Quinoa
0.33
1 cup
Snack 1
BOOST MAX™ Women
325
ml
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
50 min
Thursday
Health Highlights
Breakfast
Good Culture Peach
142
gm
Strawberries
0.25
cup slices
Wildway Banana Nut Grain-Free Granola
1
quarter cup
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
50 min
Snack 1
BOOST MAX™ Women
325
ml
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
40 min
Friday
Health Highlights
Breakfast
Two Good Low-Fat Mixed Berry Greek Yogurt
150
gm
Blueberries
0.25
cup
Wildway Banana Nut Grain-Free Granola
1
quarter cup
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
40 min
Snack 1
BOOST MAX™ Women
325
ml
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
1 h 30 min
The ingredients in this recipe were replaced, please, modify its title and instructions
40 min
The ingredients in this recipe were replaced, please, modify its title and instructions
40 min
Saturday
Health Highlights
Breakfast
Good Culture Peach
142
gm
Strawberries
0.25
cup slices
Wildway Banana Nut Grain-Free Granola
1
quarter cup
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
1 h 30 min
The ingredients in this recipe were replaced, please, modify its title and instructions
40 min
The ingredients in this recipe were replaced, please, modify its title and instructions
40 min
Snack 1
BOOST MAX™ Women
325
ml
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
15 min
The ingredients in this recipe were replaced, please, modify its title and instructions
45 min
HEB Southwest Chopped Salad Kit
1
Cup (s)
Sunday
Health Highlights
Breakfast
Two Good Low-Fat Mixed Berry Greek Yogurt
150
gm
Blueberries
0.25
cup
Wildway Banana Nut Grain-Free Granola
1
quarter cup
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
15 min
The ingredients in this recipe were replaced, please, modify its title and instructions
45 min
HEB Southwest Chopped Salad Kit
1
Cup (s)
Snack 1
BOOST MAX™ Women
325
ml
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
5 min
The ingredients in this recipe were replaced, please, modify its title and instructions
30 min
Jessica Brasher
RDN, LDN
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