1500-1600 Kcal


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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Spinach and Bell Pepper Omelette
15 min
Spinach and Bell Pepper Omelette

Lunch

HEB Frozen Riced Veggie Original Cauliflower Rice

HEB Frozen Riced Veggie Original Cauliflower Rice

85 gm

Chicken breast, boneless, skinless

3 oz
H‑E‑B Select Ingredients Jasmine Brown Rice

H‑E‑B Select Ingredients Jasmine Brown Rice

1 1/4 c dry

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Thighs with Broccoli Soup (Bulletproof)
45 min
Chicken Thighs with Broccoli Soup (Bulletproof)
H-E-B Wheat & Grain Pita Chips

H-E-B Wheat & Grain Pita Chips

1 oz

Snack

Tangerine (mandarin), raw

1 medium fruit (6cm dia)

Walnuts

1 oz

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Scrambled Egg Wrap
10 min
Scrambled Egg Wrap

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Sheet Pan Steak Fajitas
35 min
Sheet Pan Steak Fajitas

H-E-B Frozen Wild Rice

1 oz

Dinner

H-E-B Select Ingredients Healthy Marinara Pasta Sauce

H-E-B Select Ingredients Healthy Marinara Pasta Sauce

1 gm

ProteinPlus Thin Spaghetti

1 2 oz.
The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Zucchini Meatballs
30 min
Chicken Zucchini Meatballs

Snack

H-E-B Low Moisture Part-Skim Mozzarella Cheese stick

H-E-B Low Moisture Part-Skim Mozzarella Cheese stick

2 piece

H-E-B Whole Wheat ITZ-A Crackers

1 oz

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Scrambled Eggs, Bacon and Toast
11 min
Simple Scrambled Eggs, Bacon and Toast

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
One-Pan Chicken
45 min
One-Pan Chicken
H‑E‑B Long Grain Brown Rice

H‑E‑B Long Grain Brown Rice

1 1/4 cup (45 g) 3/4 cup when cooked

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Buffalo Chicken Wraps
15 min
Buffalo Chicken Wraps

Snack

Almond butter

2 tbsp

Apple

1 small

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Delicious Blueberry Buckwheat Pancakes
20 min
Delicious Blueberry Buckwheat Pancakes
Applegate Classic Pork Breakfast Sausage

Applegate Classic Pork Breakfast Sausage

1 3 links

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Steak Burrito Bowl Recipe
25 min
Steak Burrito Bowl Recipe

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Classic Chicken Noodle Soup
50 min
Classic Chicken Noodle Soup

Snack

SkinnyPop Original 100 Calorie Bags

SkinnyPop Original 100 Calorie Bags

1 1 package
H-E-B Low Moisture Part-Skim Mozzarella Cheese stick

H-E-B Low Moisture Part-Skim Mozzarella Cheese stick

2 piece

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Turkey Bacon & Egg Sandwich
20 min
Turkey Bacon & Egg Sandwich

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Zucchini Meatballs
30 min
Chicken Zucchini Meatballs

ProteinPlus Thin Spaghetti

1 2 oz.
H-E-B Select Ingredients Healthy Marinara Pasta Sauce

H-E-B Select Ingredients Healthy Marinara Pasta Sauce

124 gm

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Quick Chicken Cordon Bleu
35 min
Quick Chicken Cordon Bleu

Green Bean

1 oz

Snack

Almonds, raw

0.25 cup whole

Banana (s)

0.50 medium

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Breakfast Pita
10 min
Avocado Breakfast Pita

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
15-Minute Meal Prep Chicken & Rice Bowls
15 min
15-Minute Meal Prep Chicken & Rice Bowls

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Flank Steak with Cauliflower Rice & Mustard Greens
1 h 46 min
Flank Steak with Cauliflower Rice & Mustard Greens

Snack

Red grape

1 cup

Pecans

1 oz

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Scrambled Eggs, Bacon and Toast
11 min
Simple Scrambled Eggs, Bacon and Toast

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Chipotle Burrito Bowl
50 min
Chipotle Burrito Bowl

Dinner

Chicken breast, boneless, skinless

3 oz
H‑E‑B Select Ingredients Jasmine Brown Rice

H‑E‑B Select Ingredients Jasmine Brown Rice

1 1/4 c dry
HEB Frozen Riced Veggie Original Cauliflower Rice

HEB Frozen Riced Veggie Original Cauliflower Rice

85 gm

Snack

Orange

1 small
H‑E‑B MultiFIT Omega-3 Trail Mix - Mango & Walnut

H‑E‑B MultiFIT Omega-3 Trail Mix - Mango & Walnut

1 oz


Dee Anna Guillon
Dee Anna Guillon

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