1300-1500kcal/d S, N


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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Bacon Egg Breakfast Bites With Chives S.. ( Copy )
30 min
Bacon Egg Breakfast Bites With Chives S.. ( Copy )

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken ‘n’ Grape Salad Sandwich
10 min
Chicken ‘n’ Grape Salad Sandwich

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Shrimp and Broccoli Alfredo
25 min
Shrimp and Broccoli Alfredo

Snack 1

Kefir

1 cup

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Bacon Egg Breakfast Bites With Chives S.. ( Copy )
30 min
Bacon Egg Breakfast Bites With Chives S.. ( Copy ) (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
15-Minute Meal Prep Chicken & Rice Bowls
15 min
15-Minute Meal Prep Chicken & Rice Bowls

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Paprika Shrimp & Green Bean Saute
30 min
Paprika Shrimp & Green Bean Saute
Brown and Quinoa Rice Cups

Brown and Quinoa Rice Cups

5 oz

Snack 1

Strawberry

Strawberry

8 oz

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Bacon Egg Breakfast Bites With Chives S.. ( Copy )
30 min
Bacon Egg Breakfast Bites With Chives S.. ( Copy ) (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken ‘n’ Grape Salad Sandwich
10 min
Chicken ‘n’ Grape Salad Sandwich (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
White Chicken Chili Heck Yeah
15 min
White Chicken Chili Heck Yeah

Snack 1

Kefir

1 cup

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Bacon Egg Breakfast Bites With Chives S.. ( Copy )
30 min
Bacon Egg Breakfast Bites With Chives S.. ( Copy ) (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
15-Minute Meal Prep Chicken & Rice Bowls
15 min
15-Minute Meal Prep Chicken & Rice Bowls (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Easy Baked Fish Sticks with Herbed Sauce
55 min
Easy Baked Fish Sticks with Herbed Sauce

HEB Cracked Pepper Caesar Chopped Salad Kit

2 Cup (s)

Snack 1

Strawberry

Strawberry

8 oz

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Bacon Egg Breakfast Bites With Chives S.. ( Copy )
30 min
Bacon Egg Breakfast Bites With Chives S.. ( Copy ) (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken ‘n’ Grape Salad Sandwich
10 min
Chicken ‘n’ Grape Salad Sandwich (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Taco Bowls
1 h
Taco Bowls

Snack 1

Kefir

1 cup

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Bacon Egg Breakfast Bites With Chives S.. ( Copy )
30 min
Bacon Egg Breakfast Bites With Chives S.. ( Copy ) (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
15-Minute Meal Prep Chicken & Rice Bowls
15 min
15-Minute Meal Prep Chicken & Rice Bowls (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Chili
1 h 30 min
Chili

Snack 1

Strawberry

Strawberry

8 oz

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Bacon Egg Breakfast Bites With Chives S.. ( Copy )
30 min
Bacon Egg Breakfast Bites With Chives S.. ( Copy ) (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken ‘n’ Grape Salad Sandwich
10 min
Chicken ‘n’ Grape Salad Sandwich (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Italian Sausage & Zucchini Quick Skillet Recipe
25 min
Italian Sausage & Zucchini Quick Skillet Recipe

Higher Harvest by H‑E‑B Low Carb Wheat Bread

2 1 slice

Snack 1

Kefir

1 cup


Chelsea
Chelsea




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