1600-1800kcal/d Renal M, C 8.11.2023

Preview Options:

Scale the plan for:

See Shopping List

Download PDF

Advanced Preparations

Monday

Health Highlights

Breakfast

5 min

grain berry

Lunch

Chicken breast tenders, breaded, uncooked

3 tender(s)

H-E-B Garden Salad

8 oz

Fruit Cup Chick Fil A

1 1 fruit cup

Snack 1

H‑E‑B Select Ingredients MooTopia Lactose Free Fat Free Milk

1 1 CUP

Dinner

25 min

Herbed Baked Salmon

Pasta, egg noodles, unenriched, cooked

8 oz

Green Giant Valley Fresh Steamers Mixed Vegetables

1.25 0.67 cup

Extra virgin olive oil

1 tbsp

Snack 1

Pineapple

1 cup diced

Cream cheese, whipped

2 tbsp

Tuesday

Health Highlights

Breakfast

Natures Path pumpkin spice waffles

PB2 Powdered Peanut Butter

2 Tbsp (s)

Icelandic Provisions Vanilla Yogurt

4 oz

Lunch

Strawberry

8 oz

Cucumber

1 cucumber(s)

H-E-B Garden Salad

4 oz

H-E-B Meal Simple Peppercorn Turkey and Pesto Jack Cheese Sandwich

1 Sandwich

Snack 1

H‑E‑B Select Ingredients MooTopia Lactose Free Fat Free Milk

1 1 CUP

Dinner

20 min

Sardine Nicoise Salad

H-E-B Steamable Whole Grain Brown Rice

1 Cup (s)

15 min

Simple Green Beans

Snack 1

Strawberry

8 oz

Cream cheese, whipped

2 tbsp

Wednesday

Health Highlights

Breakfast

30 min

Bacon Egg Breakfast Bites With Chives

Lunch

Healthy Choice Power Bowls Greek-Style Chicken

1 1 meal

Strawberry

8 oz

Nabisco Triscuit Reduced Fat Whole Wheat Crackers

1 6 crackers

Snack 1

H‑E‑B Select Ingredients MooTopia Lactose Free Fat Free Milk

1 1 CUP

Dinner

25 min

Herbed Baked Salmon (leftovers)

Pasta, egg noodles, unenriched, cooked

8 oz

Green Giant Valley Fresh Steamers Mixed Vegetables

1.25 0.67 cup

Extra virgin olive oil

1 tbsp

Snack 1

Pineapple

1 cup diced

Cream cheese, whipped

2 tbsp

Thursday

Health Highlights

Breakfast

Veggies Made Great Spinach Frittata

680 gm

Lunch

H-E-B Meal Simple Peppercorn Turkey and Pesto Jack Cheese Sandwich

1 Sandwich

H-E-B Garden Salad

4 oz

Strawberry

8 oz

Cucumber

1 cucumber(s)

Snack 1

H‑E‑B Select Ingredients MooTopia Lactose Free Fat Free Milk

1 1 CUP

Dinner

20 min

Sardine Nicoise Salad (leftovers)

H-E-B Steamable Whole Grain Brown Rice

1 Cup (s)

15 min

Simple Green Beans (leftovers)

Snack 1

Strawberry

8 oz

Cream cheese, whipped

2 tbsp

Friday

Health Highlights

Breakfast

15 min

Scrambled Egg Wraps

Lunch

HEALTHY CHOICE POWER BOWLS ITALIAN CHICKEN SAUSAGE AND PEPPERS

1 1 package

H-E-B Garden Salad

8 oz

Strawberry

8 oz

Snack 1

H‑E‑B Select Ingredients MooTopia Lactose Free Fat Free Milk

1 1 CUP

Dinner

25 min

Vegan Vegetable Penne

Snack 1

Pineapple

1 cup diced

Cream cheese, whipped

2 tbsp

Saturday

Health Highlights

Breakfast

H-E-B Lower Sodium Bacon

1 2 pan fried slices

Egg

2 medium egg

Country Crock Plant Butter With Olive Oil Tub

1 tbsp (s)

Dave's Killer Bread Thin Sliced Good Seed Bread

1 1 slice

Lunch

H-E-B Meal Simple Peppercorn Turkey and Pesto Jack Cheese Sandwich

1 Sandwich

Strawberry

8 oz

Cucumber

1 cucumber(s)

H-E-B Garden Salad

4 oz

Snack 1

H‑E‑B Select Ingredients MooTopia Lactose Free Fat Free Milk

1 1 CUP

Dinner

35 min

Grilled Salmon with Avocado Salsa

H-E-B Steamable Whole Grain Brown Rice

1 Cup (s)

Mayonnaise, with olive oil

1 tbsp

Snack 1

Strawberry

8 oz

Cream cheese, whipped

2 tbsp

Sunday

Health Highlights

Breakfast

Kodiak Cakes Protein Oatmeal

2 oz

Hill Country Fare Sugar Free Syrup

2 tbsp

H-E-B Lower Sodium Bacon

1 2 pan fried slices

Lunch

H-E-B Meal Simple Chicken Enchiladas with Green Sauce

1 Tray (s)

Snack 1

H‑E‑B Select Ingredients MooTopia Lactose Free Fat Free Milk

1 1 CUP

Dinner

25 min

Vegan Vegetable Penne (leftovers)

Snack 1

Pineapple

1 cup diced

Cream cheese, whipped

2 tbsp

Chelsea