1400 Calorie Meal Plan


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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Gluten-Free Zucchini Blueberry Bread
1 h
Gluten-Free Zucchini Blueberry Bread

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Quinoa Chicken Nuggets
1 h
Quinoa Chicken Nuggets

Dinner

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Sauteed Baby Zucchini
10 min
Sauteed Baby Zucchini
The ingredients in this recipe were replaced, please, modify its title and instructions
Slow Cooker Poached Salmon with Lemon & Herbs
1 h 40 min
Slow Cooker Poached Salmon with Lemon & Herbs

Snack

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Oatmeal Chia Breakfast Protein Pudding & Cinnamon
5 min
Oatmeal Chia Breakfast Protein Pudding & Cinnamon

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Blackberry Coconut Smoothie Bowl
5 min
Blackberry Coconut Smoothie Bowl

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Sauteed Baby Zucchini
10 min
Sauteed Baby Zucchini (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Slow Cooker Poached Salmon with Lemon & Herbs
1 h 40 min
Slow Cooker Poached Salmon with Lemon & Herbs (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Fettuccine with Creamy Cauliflower Alfredo Sauce
50 min
Fettuccine with Creamy Cauliflower Alfredo Sauce

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Gluten-Free Zucchini Blueberry Bread
1 h
Gluten-Free Zucchini Blueberry Bread (leftovers)

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Paleo Scones
25 min
Paleo Scones

Lunch

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Fettuccine with Creamy Cauliflower Alfredo Sauce
50 min
Fettuccine with Creamy Cauliflower Alfredo Sauce (leftovers)

Dinner

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Rawsome Wraps
10 min
Rawsome Wraps
The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Strawberry Caprese
20 min
Avocado Strawberry Caprese

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Creamy Beet & Tahini Dip
1 h 10 min
Creamy Beet & Tahini Dip
The ingredients in this recipe were replaced, please, modify its title and instructions
Grain-Free Lemon Peppered Almond Crackers
2 h 10 min
Grain-Free Lemon Peppered Almond Crackers

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Paleo Scones
25 min
Paleo Scones (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Rawsome Wraps
10 min
Rawsome Wraps (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Creamy Beet & Tahini Dip
1 h 10 min
Creamy Beet & Tahini Dip (leftovers)

Celery

1 medium stalk(s)

Dinner

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Spiralized Zucchini Salad with Avocado & Edamame
10 min
Spiralized Zucchini Salad with Avocado & Edamame

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Gluten-Free Zucchini Blueberry Bread
1 h
Gluten-Free Zucchini Blueberry Bread (leftovers)

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Morning Maple Cranberry Pecan Oat Bars
30 min
Morning Maple Cranberry Pecan Oat Bars

Lunch

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Black Bean Stuffed Sweet Potatoes with Veggies
1 h 35 min
Black Bean Stuffed Sweet Potatoes with Veggies

Dinner

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Raw Beet & Kale Salad with Lemon Vinaigrette
15 min
Raw Beet & Kale Salad with Lemon Vinaigrette
The ingredients in this recipe were replaced, please, modify its title and instructions
Spicy Moroccan Chicken Skewers
2 h 20 min
Spicy Moroccan Chicken Skewers

Snack

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Paleo Scones
25 min
Paleo Scones (leftovers)

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Creamy Breakfast Chia Pudding
30 min
Creamy Breakfast Chia Pudding

Lunch

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Turmeric-Curried Golden Carrot Slaw
15 min
Turmeric-Curried Golden Carrot Slaw

Dinner

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Lemon Basil Millet Burgers with Mango Salsa
45 min
Lemon Basil Millet Burgers with Mango Salsa
The ingredients in this recipe were replaced, please, modify its title and instructions
Green Bean Fries
25 min
Green Bean Fries

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Morning Maple Cranberry Pecan Oat Bars
30 min
Morning Maple Cranberry Pecan Oat Bars (leftovers)

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Vegan Chickpea Flour Omelette
15 min
Vegan Chickpea Flour Omelette

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Lemon Basil Millet Burgers with Mango Salsa
45 min
Lemon Basil Millet Burgers with Mango Salsa (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Polenta with Mushrooms & Roasted Asparagus
1 h
Polenta with Mushrooms & Roasted Asparagus

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Gluten Free No-Bake Granola Bars
1 h 10 min
Gluten Free No-Bake Granola Bars


Stephanie Hanning, MS, RDN
Stephanie Hanning, MS, RDN
the Dietitian Runner Girl




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