1400 Calorie Plant Based

Underdog Ninja Foundation

Eating healthy doesn't need to be dull, bland, or boring. This 1400 calorie meal plan is mostly plant-based and contains a minimum of 60 grams of protein each day. With breakfast, lunch, and supper and snack ideas, the attached shopping list will make meal prepping a breeze. This plan also is high in dietary fiber to help support healthy body weight and digestive tract. 


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Monday

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Tuesday

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Sunday

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Underdog Ninja Foundation
Underdog Ninja Foundation

We are a non-profit organization that helps first responders and veterans battling heart disease and their families thrive! Welcome to your complete nutrition portal where you will find programs, meal plans, recipes and resources to fight heart disease.


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