2300-2400

Please enjoy your meal plan from your H-E-B Dietitian.

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Monday

Health Highlights

Breakfast

Orgain Organic Protein Powder

1 2 scoops

H‑E‑B Select Ingredients MooTopia Lactose Free Fat Free Milk

1 1 CUP

Chia seeds

2 tbsp

Central Market Smooth Peanut Butter

1 2 tbsp

Snack 1

Clif Engery Bar

1 Bar

cuties mandarins

2 Mandarin

Lunch

H-E-B Select Ingredients Healthy Marinara Pasta Sauce

2 oz

35 min

Easy Baked Meatballs

H‑E‑B Chopped Salad Kit - Cracked Pepper Caesar

1 1.5 cup

Higher Harvest by H‑E‑B Gluten-Free Organic Chickpea Shells Pasta Noodles

4 oz

Dinner

45 min

One Pot Chicken and Rice

Yasso Vanilla Chocolate Crunch Frozen Greek Yogurt Bars

1 1 bar

Tuesday

Health Highlights

Breakfast

Orgain Organic Protein Powder

1 2 scoops

H‑E‑B Select Ingredients MooTopia Lactose Free Fat Free Milk

1 1 CUP

Chia seeds

2 tbsp

Central Market Smooth Peanut Butter

1 2 tbsp

Snack 1

Clif Engery Bar

1 Bar

cuties mandarins

2 Mandarin

Lunch

15 min

15-Minute Meal Prep Chicken & Rice Bowls

Avocado

1 cup cubes

Dinner

40 min

Zucchini & Ground Beef Skillet Casserole

Yasso Vanilla Chocolate Crunch Frozen Greek Yogurt Bars

1 1 bar

Wednesday

Health Highlights

Breakfast

Orgain Organic Protein Powder

1 2 scoops

H‑E‑B Select Ingredients MooTopia Lactose Free Fat Free Milk

1 1 CUP

Chia seeds

2 tbsp

Central Market Smooth Peanut Butter

1 2 tbsp

Snack 1

Clif Engery Bar

1 Bar

cuties mandarins

2 Mandarin

Lunch

5 min

Turkey Spinach Sandwich

H‑E‑B Chopped Salad Kit - Southwest Style

1 1 cup

Nutri-Grain Strawberry Soft Baked Breakfast Bars, 20.8 oz

1 1 bar

Dinner

35 min

Weeknight Chicken StirFry

Yasso Vanilla Chocolate Crunch Frozen Greek Yogurt Bars

1 1 bar

Thursday

Health Highlights

Breakfast

Orgain Organic Protein Powder

1 2 scoops

H‑E‑B Select Ingredients MooTopia Lactose Free Fat Free Milk

1 1 CUP

Chia seeds

2 tbsp

Central Market Smooth Peanut Butter

1 2 tbsp

Snack 1

Clif Engery Bar

1 Bar

cuties mandarins

2 Mandarin

Lunch

15 min

15-Minute Meal Prep Chicken & Rice Bowls

Avocado

1 cup cubes

Dinner

20 min

Turkey Tostada Salad

Yasso Vanilla Chocolate Crunch Frozen Greek Yogurt Bars

1 1 bar

Friday

Health Highlights

Breakfast

Orgain Organic Protein Powder

1 2 scoops

H‑E‑B Select Ingredients MooTopia Lactose Free Fat Free Milk

1 1 CUP

Chia seeds

2 tbsp

Central Market Smooth Peanut Butter

1 2 tbsp

Snack 1

Clif Engery Bar

1 Bar

cuties mandarins

2 Mandarin

Lunch

10 min

Classic Tuna Salad

Thin Rounds Multigrain

1 1 roll

H-E-B Wheat & Grain Pita Chips

1.50 oz

Dinner

20 min

Baja Fish Tacos

Avocado

1 cup slices

Yasso Vanilla Chocolate Crunch Frozen Greek Yogurt Bars

1 1 bar

Saturday

Health Highlights

Breakfast

Kodiak Cakes Power Cakes Flapjack & Waffle Mix - Cinnamon Oat

1 1/3 cup

H-E-B Chocolate Mootopia

1 1 c.

Pyure Sugar-Free Organic Syrup Maple Flavored

1 2 tbsp

Snack 1

H-E-B MultiFIT Protein Trail Mix - Chickpea and Almond

1 1/4 cup

Nutri-Grain Strawberry Soft Baked Breakfast Bars, 20.8 oz

1 1 bar

Lunch

Realgood Foods Co. Frozen Gluten-Free Lightly Breaded Chicken Nuggets

8 oz

H‑E‑B Frozen French Fries – Slim-Cut Classic

4 oz

H‑E‑B Organics Baby Carrot Snack Bags, 2.25 oz

1 1 BAG

Bolthouse Farms Classis Ranch Dressing

1 oz

Dinner

15 min

Shrimp Stir-Fry Bento

Halotop Light Ice Cream Vanilla Bean

2 Cup (s)

Sunday

Health Highlights

Breakfast

Kodiak Cakes Power Cakes Flapjack & Waffle Mix - Cinnamon Oat

1 1/3 cup

H-E-B Chocolate Mootopia

1 1 c.

Pyure Sugar-Free Organic Syrup Maple Flavored

1 2 tbsp

Snack 1

H-E-B MultiFIT Protein Trail Mix - Chickpea and Almond

1 1/4 cup

Nutri-Grain Strawberry Soft Baked Breakfast Bars, 20.8 oz

1 1 bar

Lunch

Higher Harvest by H‑E‑B Gluten-Free Organic Chickpea Shells Pasta Noodles

4 oz

H‑E‑B Natural Boneless Chicken Breast Tenders

1 4 oz

alfredo

Broccoli florets

2 cup

Dinner

20 min

Turkey Tostada Salad

Halotop Light Ice Cream Vanilla Bean

2 Cup (s)

Dee Anna Guillon

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