1500-1700 Calorie Menu, K. S. - MealGarden

1500-1700 Calorie Menu, K. S.

Feel free to add in additional veggies with any meal :)

Nutrition parameters used:
Calories: 1500-1700

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Monday

Health Highlights

Breakfast

Blueberry Almond Protein Smoothie

5 min

Blueberry Almond Protein Smoothie

Lunch

Primal Kitchen Organic Unsweetened Ketchup

30 gm

Turkey Burgers with Tzatziki Sauce

25 min

Turkey Burgers with Tzatziki Sauce

H-E-B Bake Shop 100% Whole Wheat Thin Style Hamburger Buns

43 gm

Alexia Sweet Potato Fries Family Size

1 3 ounces

Snack 2

5 min

H-E-B Mild Cheddar Cheese Sticks

1 Stick (s)

Dinner

One Pot Chicken and Rice

45 min

One Pot Chicken and Rice

Green/yellow string beans, raw

1 cup

Misc. Snacks

Watermelon

0.50 cup diced

Tuesday

Health Highlights

Breakfast

Simple Egg Scramble

15 min

Simple Egg Scramble

4 min

Apple

0.50 medium

Lunch

StarKist Chunk Low Sodium Light Tuna in Water Pouch

1 1 pouch

Blue Diamond Nut Thins, Hint of sea salt ( Copy )

19 cracker

H-E-B Mild Cheddar Cheese Sticks

1 Stick (s)

Baby carrots

1 cup

Snack 2

H‑E‑B Select Ingredients Multi Fit Protein Chickpea & Almond Trail Mix

H‑E‑B Select Ingredients Multi Fit Protein Chickpea & Almond Trail Mix

1 1/4 cup

Dinner

H-E-B Sesame Ginger Stir Fry Kit

2 Cup (s)

Shrimp, cooked, frozen

10 large

Central Market Quick Heat White & Red Quinoa

Central Market Quick Heat White & Red Quinoa

0.50 1 cup

Misc. Snacks

Rice Cake with Peanut Butter

5 min

Rice Cake with Peanut Butter

Wednesday

Health Highlights

Breakfast

Blueberry Almond Protein Smoothie

5 min

Blueberry Almond Protein Smoothie (leftovers)

Lunch

Mediterranean Pasta in a Hurry

22 min

Mediterranean Pasta in a Hurry

Snack 2

Almonds, raw

0.25 cup whole

H‑E‑B Select Ingredients Mandarin Oranges In 100% Fruit Juice

H‑E‑B Select Ingredients Mandarin Oranges In 100% Fruit Juice

1 1 bowl

Dinner

One Pot Chicken and Rice

45 min

One Pot Chicken and Rice (leftovers)

Green/yellow string beans, raw

1 cup

Misc. Snacks

Watermelon

0.50 cup diced

Thursday

Health Highlights

Breakfast

Good Culture Classic Cottage Cheese Cup

Good Culture Classic Cottage Cheese Cup

1 1 container

Apple

0.50 medium

Food For Life Ezekiel 4:9 Sprouted Grain English Muffin

Food For Life Ezekiel 4:9 Sprouted Grain English Muffin

1 muffin

Earth Balance Olive Oil Buttery Spread

Earth Balance Olive Oil Buttery Spread

1 1 tbsp

Lunch

H‑E‑B Bake Shop 100% Whole Wheat Thin Rounds

H‑E‑B Bake Shop 100% Whole Wheat Thin Rounds

1 1 roll

Mayonnaise, with avocado oil

1 tbsp

H‑E‑B Select Ingredients Turkey Breast Oven Roasted Shaved

H‑E‑B Select Ingredients Turkey Breast Oven Roasted Shaved

1 4 slices

Swiss cheese

1 slice(s)

Baby carrots

1 cup

Snack 2

H-E-B Snack Pack - Traditional Hummus

57 gm

Triscuit Thin Crisps Original Crackers

15 cracker

Dinner

H-E-B Sesame Ginger Stir Fry Kit

2 Cup (s)

Shrimp, cooked, frozen

10 large

Central Market Quick Heat White & Red Quinoa

Central Market Quick Heat White & Red Quinoa

0.50 1 cup

Misc. Snacks

Rice Cake with Peanut Butter

5 min

Rice Cake with Peanut Butter

Friday

Health Highlights

Breakfast

Blueberry Almond Protein Smoothie

5 min

Blueberry Almond Protein Smoothie (leftovers)

Lunch

H‑E‑B Bake Shop 100% Whole Wheat Thin Rounds

H‑E‑B Bake Shop 100% Whole Wheat Thin Rounds

1 1 roll

Mayonnaise, with avocado oil

1 tbsp

H‑E‑B Select Ingredients Turkey Breast Oven Roasted Shaved

H‑E‑B Select Ingredients Turkey Breast Oven Roasted Shaved

1 4 slices

Swiss cheese

1 slice(s)

Baby carrots

1 cup

Snack 2

H‑E‑B Select Ingredients Mandarin Oranges In 100% Fruit Juice

H‑E‑B Select Ingredients Mandarin Oranges In 100% Fruit Juice

1 1 bowl

H‑E‑B Select Ingredients Non‑Fat Strawberry Banana Greek Yogurt

H‑E‑B Select Ingredients Non‑Fat Strawberry Banana Greek Yogurt

1 1 container

Dinner

Quinoa Stuffed Bell Peppers

50 min

Quinoa Stuffed Bell Peppers

Misc. Snacks

Rice Cake with Peanut Butter

5 min

Rice Cake with Peanut Butter

Saturday

Health Highlights

Breakfast

Simple Egg Scramble

15 min

Simple Egg Scramble

4 min

Apple

0.50 medium

Lunch

Mediterranean Pasta in a Hurry

22 min

Mediterranean Pasta in a Hurry (leftovers)

Snack 2

H-E-B Snack Pack - Traditional Hummus

57 gm

Triscuit Thin Crisps Original Crackers

15 cracker

Dinner

H‑E‑B Bake Shop 100% Whole Wheat Thin Rounds

H‑E‑B Bake Shop 100% Whole Wheat Thin Rounds

1 1 roll

Turkey Burger, Frozen, Raw

1 patty

Swiss cheese

1 slice(s)

Alexia Sweet Potato Fries Family Size

1 3 ounces

Misc. Snacks

Watermelon

0.50 cup diced

Sunday

Health Highlights

Breakfast

Kodiak Cakes Power Waffles Buttermilk and Vanilla

1 2 Waffle (s)

Turkey bacon, cooked

2 slice

Blueberries

0.50 cup

Lunch

Greek-Yogurt Chicken Salad

10 min

Greek-Yogurt Chicken Salad

Blue Diamond Nut Thins, Hint of sea salt ( Copy )

19 cracker

Cucumber, peeled

1 cup slices

H‑E‑B Select Ingredients Mandarin Oranges In 100% Fruit Juice

H‑E‑B Select Ingredients Mandarin Oranges In 100% Fruit Juice

1 1 bowl

Snack 2

H‑E‑B Select Ingredients Multi Fit Protein Chickpea & Almond Trail Mix

H‑E‑B Select Ingredients Multi Fit Protein Chickpea & Almond Trail Mix

1 1/4 cup

Dinner

Quinoa Stuffed Bell Peppers

50 min

Quinoa Stuffed Bell Peppers (leftovers)

Misc. Snacks

Rice Cake with Peanut Butter

5 min

Rice Cake with Peanut Butter

MS, RD, LD

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