1400-1500 Calorie Meal Plan
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Lunch
Strawberries
1 cup slices
Snack 1
H-E-B Select Ingredients Mozzarella String Cheese
2 stick
Dinner
Snack 2
HEB Organics Pumpkin Seeds
1 oz
Dinner
H‑E‑B Fresh Sweet Potato Cubes
1 1 cup
Snack 2
H-E-B Reduced Fat Mozarella String Cheese
1 oz
Crunchmaster Multi-Seed Original Crackers
1 oz
Lunch
Crunchmaster Multi-Seed Original Crackers
1 oz
Snack 1
Good Culture Classic Cottage Cheese Cup
1 1 container
Dinner
Snack 2
Chobani Complete Strawberry Cream Greek Yogurt Drink
1 gm
Breakfast
Dave's Killer Bread Organic Cinnamon Raisin Remix Bagels
1 1 bagel
Lunch
Mary's Organic Crackers, gluten-free
15 cracker(s)
Snack 1
Tangerine (mandarin), raw
1 medium fruit (6cm dia)
Dinner
Brown and Quinoa Rice Cups
1 oz
Snack 2
H-E-B Roasted Red Pepper Hummus
4 tbsp (s)
Lunch
H‑E‑B Select Ingredients Italian Herb Whole Baby Potatoes
5 potatoes
Dinner
Snack 2
Siggi's 0% Non-Fat Strained Skyr Strawberry Yogurt
1 1 container
Dinner
Green Giant Simply Steam Broccoli Cuts
1 Cup (frozen)
Dave's Killer Bread Thin Sliced 21 Whole Grain and Seed
2 slice
Snack 2
Good Culture Classic Cottage Cheese Cup
1 1 container
Lunch
Dave's Killer Bread Thin Sliced 21 Whole Grain and Seed
2 slice
Green Giant Simply Steam Broccoli Cuts
1 Cup (frozen)
Snack 1
Cedar's Tzatziki Dip - Cucumber Garlic Dill
1 2 tbsp
Dinner
Strawberries
1 cup slices
Snack 2
Kiwi fruit
2 medium kiwi(s)
