1300-1500 Plant Based


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Monday

Health Highlights

Breakfast

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Simple Chia Seed Pudding
8 h
Simple Chia Seed Pudding

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Chickpea Broccoli Salad with Tahini Garlic Sauce
15 min
Chickpea Broccoli Salad with Tahini Garlic Sauce

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower Alfredo on Protein Pasta
50 min
Cauliflower Alfredo on Protein Pasta

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Balanced Green Smoothie
5 min
Balanced Green Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Chia Pesto Zucchini Noodles with Salmon
20 min
Chia Pesto Zucchini Noodles with Salmon

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Vegan Pureed Red Lentils
35 min
Vegan Pureed Red Lentils

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Chia Seed Pudding
8 h
Simple Chia Seed Pudding (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Creamy Vegan Carbonara with Shiitake Bacon
16 min
Creamy Vegan Carbonara with Shiitake Bacon

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Vegan Chow Mein with Zucchini Noodles & Tofu
25 min
Vegan Chow Mein with Zucchini Noodles & Tofu

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Balanced Green Smoothie
5 min
Balanced Green Smoothie (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Chia Pesto Zucchini Noodles with Salmon
20 min
Chia Pesto Zucchini Noodles with Salmon (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Chili Ginger Vegetable & Tofu Stir Fry
40 min
Chili Ginger Vegetable & Tofu Stir Fry

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Squash Chocolate Smoothie Bowl with Hidden Greens!
5 min
Squash Chocolate Smoothie Bowl with Hidden Greens!

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower Chickpea Curry & Quinoa
30 min
Cauliflower Chickpea Curry & Quinoa

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Tofu and Vegetables with Teriyaki Sauce
25 min
Tofu and Vegetables with Teriyaki Sauce

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Squash Chocolate Smoothie Bowl with Hidden Greens!
5 min
Squash Chocolate Smoothie Bowl with Hidden Greens! (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower Chickpea Curry & Quinoa
30 min
Cauliflower Chickpea Curry & Quinoa (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower Alfredo on Protein Pasta
50 min
Cauliflower Alfredo on Protein Pasta (leftovers)

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Greek Feta Mushroom & Sweet Pepper Stir-Fry
15 min
Greek Feta Mushroom & Sweet Pepper Stir-Fry
OWYN Vanilla Pro Elite Plant Protein Drink

OWYN Vanilla Pro Elite Plant Protein Drink

1 1 bottle

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Grain-Free Risotto
30 min
Grain-Free Risotto

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Chili Ginger Vegetable & Tofu Stir Fry
40 min
Chili Ginger Vegetable & Tofu Stir Fry (leftovers)


Dee Anna Guillon
Dee Anna Guillon

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