1500-1800 calorie Mediterranean Recipes


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Monday

Health Highlights

Breakfast

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Easy Blueberry Smoothie
5 min
Easy Blueberry Smoothie

Snack 1

Snacks, trail mix, regular with chocolate chips

0.33 cup

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Shrimp, Asparagus & Orzo Salad
20 min
Shrimp, Asparagus & Orzo Salad

Apricot

1 apricot(s)
The ingredients in this recipe were replaced, please, modify its title and instructions
Garden Greens with Pears & Walnuts
15 min
Garden Greens with Pears & Walnuts

Snack 2

Rice cakes, brown rice, plain

1 rice cake

Avocado

0.50 avocado(s)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Red Pepper and Eggplant Tacos
40 min
Roasted Red Pepper and Eggplant Tacos

Pinto beans, canned

0.50 cup

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Kale and Avocado Smoothie Bowl
10 min
Kale and Avocado Smoothie Bowl

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
H-E-B Greek Yogurt
0 min
H-E-B Greek Yogurt

Strawberries

1 cup slices

Lunch

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Spinach Chicken Salad
40 min
Spinach Chicken Salad

Father Sam's Low Carb Wheat Wraps 8''

1 1 wrap

Snack 2

Snacks, trail mix, regular with chocolate chips

0.33 cup

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Red Pepper and Eggplant Tacos
40 min
Roasted Red Pepper and Eggplant Tacos (leftovers)

Pinto beans, canned

0.50 cup

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Easy Blueberry Smoothie
5 min
Easy Blueberry Smoothie (leftovers)

Snack 1

Snacks, trail mix, regular with chocolate chips

0.33 cup

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Spinach Chicken Salad
40 min
Spinach Chicken Salad (leftovers)

Father Sam's Low Carb Wheat Wraps 8''

1 1 wrap

Snack 2

Peanut butter, natural

2 tbsp

Apple

1 small

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Taste the Rainbow Stir Fry
40 min
Taste the Rainbow Stir Fry

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Kale and Avocado Smoothie Bowl
10 min
Kale and Avocado Smoothie Bowl (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
H-E-B Greek Yogurt
0 min
H-E-B Greek Yogurt (leftovers)

Strawberries

1 cup slices

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Ground Turkey Buddha Bowl
40 min
Ground Turkey Buddha Bowl

Snack 2

Whole-wheat cracker

6 cracker(s)

Tuna, albacore, flaked, canned in water

0.50 can drained

Apple

1 small

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Taste the Rainbow Stir Fry
40 min
Taste the Rainbow Stir Fry (leftovers)

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
High Protein Chia Seed Pudding
3 h 5 min
High Protein Chia Seed Pudding

Snack 1

Whole-wheat cracker

6 cracker(s)

Tuna, albacore, flaked, canned in water

0.50 can drained

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Greek Olive Dill Salad with Grilled Chicken
45 min
Greek Olive Dill Salad with Grilled Chicken

Clementine

1 clementine(s)

Snack 2

Avocado

0.50 avocado(s)

Rice cakes, brown rice, plain

1 rice cake

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Shrimp & Shells
30 min
Shrimp & Shells
The ingredients in this recipe were replaced, please, modify its title and instructions
Cucumber, Tomato, Avocado & Feta Salad
20 min
Cucumber, Tomato, Avocado & Feta Salad

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Sweet Potato and Black Bean Burritos
1 h 5 min
Sweet Potato and Black Bean Burritos

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Spicy Citrus Edamame Hummus
16 min
Spicy Citrus Edamame Hummus

Baby carrots

1 cup

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Ground Turkey Buddha Bowl
40 min
Ground Turkey Buddha Bowl (leftovers)

Snack 2

Apple

1 small

Peanut butter, natural

2 tbsp

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Salmon with Sugar Snap Peas and Basmati Rice
35 min
Salmon with Sugar Snap Peas and Basmati Rice

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Spinach and Caramelized Onion Quiche
55 min
Spinach and Caramelized Onion Quiche

Apple

1 small

Snack 1

Snacks, trail mix, regular with chocolate chips

0.33 cup

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Greek Olive Dill Salad with Grilled Chicken
45 min
Greek Olive Dill Salad with Grilled Chicken (leftovers)

Clementine

1 clementine(s)

Snack 2

The ingredients in this recipe were replaced, please, modify its title and instructions
Spicy Citrus Edamame Hummus
16 min
Spicy Citrus Edamame Hummus (leftovers)

Baby carrots

1 cup

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Salmon with Sugar Snap Peas and Basmati Rice
35 min
Salmon with Sugar Snap Peas and Basmati Rice (leftovers)


Shelbie Greenville, MS, RDN, LD
Shelbie Greenville, MS, RDN, LD
Registered Dietitian




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