1500 Calorie Weight Loss Plan

A meal plan that limits total intake to 1500 calories per day with a focus on low carbohydrate recipes. 


Preview Options:

-
+

See Shopping List
 Advanced Preparations

Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Egg Scramble
15 min
Simple Egg Scramble

Avocado

0.25 cup slices

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Detox Cabbage Salad
10 min
Detox Cabbage Salad
The ingredients in this recipe were replaced, please, modify its title and instructions
Easy Burgers
15 min
Easy Burgers

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Sheet Pan Chicken & Veggie Dinner
40 min
Sheet Pan Chicken & Veggie Dinner

Snack

Strawberries

1 cup whole

Greek yogurt, plain, 2% M.F.

0.50 cup

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
5 Ingredient Green Berry Smoothie
5 min
5 Ingredient Green Berry Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Sheet Pan Chicken & Veggie Dinner
40 min
Sheet Pan Chicken & Veggie Dinner (leftovers)

Brown rice, short-grain, cooked

0.50 cup

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Zucchini Noodles with Lemon-Garlic Spicy Shrimp
20 min
Zucchini Noodles with Lemon-Garlic Spicy Shrimp

Snack

Apple

1 small

Peanut butter, smooth

2 tbsp

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Egg Scramble
15 min
Simple Egg Scramble

Avocado

0.25 cup slices

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Zucchini Noodles with Lemon-Garlic Spicy Shrimp
20 min
Zucchini Noodles with Lemon-Garlic Spicy Shrimp (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Easy Burgers
15 min
Easy Burgers (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Detox Cabbage Salad
10 min
Detox Cabbage Salad (leftovers)

Snack

Celery

3 large stalk(s)

Carrots

2 small

Hummus

2 tbsp

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
5 Ingredient Green Berry Smoothie
5 min
5 Ingredient Green Berry Smoothie (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Easy Burgers
15 min
Easy Burgers (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Detox Cabbage Salad
10 min
Detox Cabbage Salad (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Low Carb Sheet Pan Chicken Fajitas
35 min
Low Carb Sheet Pan Chicken Fajitas

Snack

Apple

1 small

Peanut butter, smooth

1 tbsp

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Egg Scramble
15 min
Simple Egg Scramble

Avocado

0.25 cup slices

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Low Carb Sheet Pan Chicken Fajitas
35 min
Low Carb Sheet Pan Chicken Fajitas (leftovers)

Brown rice, short-grain, cooked

0.50 cup

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Easy Lettuce Wrapped Tacos
25 min
Easy Lettuce Wrapped Tacos

Snack

Strawberries

1 cup whole

Greek yogurt, plain, 2% M.F.

0.50 cup

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
5 Ingredient Green Berry Smoothie
5 min
5 Ingredient Green Berry Smoothie (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Easy Lettuce Wrapped Tacos
25 min
Easy Lettuce Wrapped Tacos (leftovers)
1 large or 2 small low carb tortillas

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Easy Burgers
15 min
Easy Burgers (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Detox Cabbage Salad
10 min
Detox Cabbage Salad (leftovers)

Snack

Carrots

2 small

Celery

3 large stalk(s)

Hummus

2 tbsp

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Egg Scramble
15 min
Simple Egg Scramble

Avocado

0.25 cup slices

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Easy Burgers
15 min
Easy Burgers (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Detox Cabbage Salad
10 min
Detox Cabbage Salad (leftovers)

Dinner

Any Leftovers - should be lean protein + veggies

Snack

Apple

1 small

Peanut butter, smooth

1 tbsp


Olivia Beall
Olivia Beall
MA, RDN

Welcome to your meal plan, please let me know if you have any questions!


Contact:



?
Help