Kelly's Real Life Low Carb/High Fat Meal Plan (~1500 kcal per day)

Guiding Busy Women to Eliminate the Overwhelm of Getting Healthy

Kelly's Real Life Low Carb/High Fat Meal Plan (~1500 kcal per day)


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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Banana Bliss Smoothie
3 min
Banana Bliss Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Easy Burgers
15 min
Easy Burgers
The ingredients in this recipe were replaced, please, modify its title and instructions
Detox Cabbage Salad
10 min
Detox Cabbage Salad

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Spiced Carrot Soup
35 min
Spiced Carrot Soup

Snack

Apple

1 small

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Banana Bliss Smoothie
3 min
Banana Bliss Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Spiced Carrot Soup
35 min
Spiced Carrot Soup (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Chia Pesto Zucchini Noodles with Salmon
20 min
Chia Pesto Zucchini Noodles with Salmon

Snack

Strawberries

1 cup whole

Pear

0 small

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Power Green Smoothie
3 min
Power Green Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Tri-Coloured Quinoa Salad
30 min
Tri-Coloured Quinoa Salad
The ingredients in this recipe were replaced, please, modify its title and instructions
Sauerkraut
0 min
Sauerkraut

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Easy Burgers
15 min
Easy Burgers (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Detox Cabbage Salad
10 min
Detox Cabbage Salad (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Smoky Cauliflower Hummus
35 min
Smoky Cauliflower Hummus

Carrots

2 small

Celery

3 large stalk(s)

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Banana Bliss Smoothie
3 min
Banana Bliss Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Easy Burgers
15 min
Easy Burgers (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Detox Cabbage Salad
10 min
Detox Cabbage Salad (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Spiced Carrot Soup
35 min
Spiced Carrot Soup (leftovers)

Snack

Apple

1 small

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Banana Bliss Smoothie
3 min
Banana Bliss Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Spiced Carrot Soup
35 min
Spiced Carrot Soup (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Chia Pesto Zucchini Noodles with Salmon
20 min
Chia Pesto Zucchini Noodles with Salmon (leftovers)

Snack

Strawberries

1 cup whole

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Power Green Smoothie
3 min
Power Green Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Tri-Coloured Quinoa Salad
30 min
Tri-Coloured Quinoa Salad (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Sauerkraut
0 min
Sauerkraut (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Easy Burgers
15 min
Easy Burgers (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Detox Cabbage Salad
10 min
Detox Cabbage Salad (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Smoky Cauliflower Hummus
35 min
Smoky Cauliflower Hummus (leftovers)

Carrots

2 small

Celery

3 large stalk(s)

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Derhemson Big Breakfast
25 min
Derhemson Big Breakfast

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Easy Burgers
15 min
Easy Burgers (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Detox Cabbage Salad
10 min
Detox Cabbage Salad (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Spiced Carrot Soup
35 min
Spiced Carrot Soup (leftovers)


Kelly Schroeder
Kelly Schroeder
Certified Functional Health Coach

Kelly Schroeder, Certified Functional Health Coach with a background as a registered nurse, will help guide you to reach your health and wellness goals so that you can lead the life you've dreamed of. It IS possible!


http://www.blossomhealthcoach.com
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