Eating for better blood sugar and energy no longer has to be complicated. A wholesome healthy eating plan emphasizes the amazing benefits of whole foods, instead of complicated dietary restrictions. This 1400-1500 Calorie Low Glycemic Meal Plan contains a minimum of 80 grams of protein to help you feel fuller longer and to keep your blood sugars balanced all day long, along with nearly 100 gms net carbs. The meals in this plan can also be made in under 30-45 minutes. Enjoy!
