1550 calorie Meal Plan O. Torre

Here is a 7-day meal plan tailored to your calorie and protein goals. Feel free to swap fruits and non-starchy vegetables for types that sound good to you. I hope you enjoy!

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Monday

Health Highlights

Breakfast

Core Power Chocolate Complete Protein Shake

1 1 bottle

Apple

1 small

Snack 1

H-E-B Reduced Fat Mozzarella String Cheese

1 Piece

Lunch

Taylor Farms Salad Bowl - Mexican Inspired Caesar with Chicken

1 Bowl

Quest Nacho Cheese Tortilla Style Protein Chips

1 Bag(s)

Snack 2

H‑E‑B Select Ingredients Sweet & Salty Peanut Granola Bars

1 1 bar

Dinner

8 h 15 min

Black Bean Quinoa Taco Soup

Meal Simple by H‑E‑B White Meat Shredded Rotisserie Chicken - Large (Sold Cold)

1 3 oz

Something sweet

Cocoa Dipped Almond 100 cal pack

1 1 packet (100 cal)

Tuesday

Health Highlights

Breakfast

Core Power Chocolate Complete Protein Shake

1 1 bottle

Clementine

1 clementine(s)

Snack 1

Veggies Made Great Spinach Egg White Frittata, 6 ct

1 1 frittata

Lunch

8 h 15 min

Black Bean Quinoa Taco Soup (leftovers)

Meal Simple by H‑E‑B White Meat Shredded Rotisserie Chicken - Large (Sold Cold)

1 3 oz

Snack 2

H‑E‑B Deli Snack Pack - Traditional Hummus

1 container

Central Market Multigrain Pita Chips

30 gm

Dinner

Yo Mama's Marinara Pasta Sauce

1 1/2 CUP

Green Giant Zucchini Veggie Spirals

4 1/2 cup prepared

H‑E‑B Select Ingredients Fully Cooked Italian Style Turkey Meatballs

1 6 meatballs

Walnuts

2 tbsp

Something sweet

Bark Thins Dark Chocolate Almond & Sea Salt Snacking Bars

1 1.1 0z

Wednesday

Health Highlights

Breakfast

Core Power Chocolate Complete Protein Shake

1 1 bottle

Apple

1 small

Snack 1

H-E-B Reduced Fat Mozzarella String Cheese

1 Piece

Lunch

H‑E‑B Meal Simple Tarragon Chicken Salad

1 1/2 cup

Nabisco Triscuit Original Crackers

12 cracker

Lettuce, spring mix (mesclun)

2 cup

French salad dressing

1 tbsp

Snack 2

H-E-B Vanilla Greek Yogurt

5.30 oz

Dinner

4 h 10 min

Crockpot Honey Garlic Chicken

H-E-B Steamable Whole Grain Brown Rice

0.50 Cup (s)

Frozen broccoli

1 cup

Something sweet

Kodiak Cakes Double Chocolate Chewy Granola Bars

35 gm

Thursday

Health Highlights

Breakfast

Core Power Chocolate Complete Protein Shake

1 1 bottle

Clementine

1 clementine(s)

Snack 1

Veggies Made Great Spinach Egg White Frittata, 6 ct

1 1 frittata

Lunch

4 h 10 min

Crockpot Honey Garlic Chicken (leftovers)

H-E-B Steamable Whole Grain Brown Rice

0.50 Cup (s)

Frozen broccoli

1 cup

Snack 2

H‑E‑B Deli Snack Pack - Traditional Hummus

1 container

Central Market Multigrain Pita Chips

30 gm

Dinner

Great Catch Cooked Peeled and Deveined Tail-On Large Shrimp, 41-50ct /lb

5 oz

Shrimp

H-E-B Carb Sense Flour Tortillas

2 Tortilla (s)

H‑E‑B Select Ingredients Reduced Fat Mexican Style Cheese, Shredded

1 1/4 cup

Power Slaw

20 gm

Avocado

0.33 avocado(s)

Sour cream, light

1 tbsp

Something sweet

Alyssa's Cookies- Oatmeal Bites

2 bite (s)

Friday

Health Highlights

Breakfast

Core Power Chocolate Complete Protein Shake

1 1 bottle

Apple

1 small

Snack 1

H-E-B Reduced Fat Mozzarella String Cheese

1 Piece

Lunch

H‑E‑B Meal Simple Tarragon Chicken Salad

1 1/2 cup

Nabisco Triscuit Original Crackers

12 cracker

Lettuce, spring mix (mesclun)

2 cup

French salad dressing

1 tbsp

Snack 2

H-E-B Vanilla Greek Yogurt

5.30 oz

Dinner

H‑E‑B Fully Cooked Turkey Burgers

1 Burger

H‑E‑B 100% Whole Wheat Hamburger Buns

1 1 bun

Avocado

0.25 avocado(s)

H‑E‑B Reduced Fat Colby & Monterey Jack Thin Sliced Cheese

1 1 slice

Alexa Sweet Potatoes Fries

1 3 oz

Something sweet

Kodiak Cakes Double Chocolate Chewy Granola Bars

35 gm

Saturday

Health Highlights

Breakfast

Kodiak Cakes Maple & Brown Sugar Instant Oatmeal

1 1 packet

Oatmeal

Egg

2 large egg

H-E-B 2% Reduced Fat Shredded Cheddar Cheese

0.25 cup (s)

Snack 1

H-E-B MultiFIT Protein Trail Mix - Chickpea and Almond

1 1/4 cup

Lunch

Amy's Lentil Vegetable Soup

1 can (14.5 oz)

H‑E‑B Natural Andouille Smoked Chicken Sausage Links

1 1 link

Nabisco Triscuit Original Crackers

6 cracker

Snack 2

H‑E‑B Select Ingredients Sweet & Salty Peanut Granola Bars

1 1 bar

Dinner

HEB Cheese ravioli

1 8 pieces

Ground Turkey

3 oz

Yo Mama's Marinara Pasta Sauce

1 1/2 CUP

Green Bean

2 .75 cup

Something sweet

Alyssa's Cookies- Oatmeal Bites

2 bite (s)

Sunday

Health Highlights

Breakfast

H-E-B Carb Sense Flour Tortillas

2 Tortilla (s)

Bacon

1 medium slice

Egg

2 large egg

H-E-B 2% Reduced Fat Shredded Cheddar Cheese

0.25 cup (s)

H-E-B Thick n' Chunky Mild Salsa

1 tbsp

Snack 1

H-E-B Reduced Fat Mozzarella String Cheese

1 Piece

Lunch

Dave's Killer Bread Thin Sliced Good Seed Bread

2 1 slice

H‑E‑B Select Ingredients Turkey Breast Oven Roasted Shaved

1.50 4 slices

Avocado

0.25 avocado(s)

Harvest Snaps Lightly Salted Green pea Snack Crips

1 Oz(s)

Snack 2

H‑E‑B Deli Snack Pack - Traditional Hummus

1 container

Central Market Multigrain Pita Chips

30 gm

Dinner

H‑E‑B Stir Fry Medley

1 1 1/3 cup

H-E-B Fully Cooked Orange Chicken

1 3 oz with sauce

H-E-B Steamable Whole Grain Brown Rice

0.50 Cup (s)

Something sweet

Cocoa Dipped Almond 100 cal pack

1 1 packet (100 cal)

Clarissa Reel

MS, RD, LD

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